Lets compare vitamin content per 1 pound of Sugars, maple vs Broccoli:
Raw Broccoli contains more Vitamin A, 7.9 times more Vitamin B1, 9 times more Vitamin B2, 16 times more Vitamin B3, 11.9 times more Vitamin B5, 58.3 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sugars, maple.
Both Sugars, maple as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Sugars, maple vs Broccoli:
Sugars, maple have 1.9 times more Calcium, 2 times more Copper, 2.2 times more Iron, 21.1 times more Manganese and 14.8 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 22 times more Phosphorus, 3.1 times more Selenium, 3 times more Sodium and 11.2 times more Water than Sugars, maple.
Both Sugars, maple and Raw Broccoli have similar amounts of Magnesium and Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Sugars, maple have 10.4 times more Energy, 13.7 times more Carbohydrate and 49.9 times more Sugars than Raw Broccoli.
While Raw Broccoli contains more Omega 3, more Fiber and 28.2 times more Protein than Sugars, maple.
Both Sugars, maple as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.