Lets compare vitamin content per 1 pound of Sugars, maple vs Boiled Kidney Beans:
Boiled All Types Kidney Beans contain 17.8 times more Vitamin B1, 4.5 times more Vitamin B2, 14.5 times more Vitamin B3, 4.6 times more Vitamin B5, 40 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Sugars, maple.
Both Sugars, maple as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Sugars, maple vs Boiled Kidney Beans:
Sugars, maple have 2.6 times more Calcium, 10.3 times more Manganese and 6.1 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.2 times more Copper, 1.4 times more Iron, 2.2 times more Magnesium, 46 times more Phosphorus, 1.5 times more Potassium, 1.4 times more Selenium and 8.4 times more Water than Sugars, maple.
Comparison of macro-nutrients per 1 pound:
Sugars, maple have 2.8 times more Energy, 4 times more Carbohydrate and 265.2 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Omega 3, more Fiber and 86.7 times more Protein than Sugars, maple.
Both Sugars, maple as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.