Lets compare vitamin content per 1 pound of Sugar, turbinado vs Broccoli:
Both Sugar, turbinado and Raw Broccoli have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Sugar, turbinado vs Broccoli:
Raw Broccoli contains 3.9 times more Calcium, 5.4 times more Copper, 2 times more Iron, 10.5 times more Magnesium, 4.6 times more Manganese, 66 times more Phosphorus, 10.9 times more Potassium, 11 times more Sodium, 13.7 times more Zinc and 2976.7 times more Water than Sugar, turbinado.
Comparison of macro-nutrients per 1 pound:
Sugar, turbinado has 11.7 times more Energy, 15 times more Carbohydrate and 58.3 times more Sugars than Raw Broccoli.
While Raw Broccoli contains more Protein than Sugar, turbinado.
Both Sugar, turbinado as well as Raw Broccoli have insufficient amounts of Fat, Fructose, Glucose and Sucrose in 1 lb.