Lets compare vitamin content per 1 pound of Frozen Butternut Winter Squash vs Boiled Kidney Beans:
Frozen Butternut Winter Squash, Unprepared has more Vitamin A, 1.3 times more Vitamin B3, 5.2 times more Vitamin C and 61.7 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.8 times more Vitamin B1, 5.4 times more Vitamin B9 and 6 times more Vitamin K than Frozen Butternut Winter Squash, Unprepared.
Both Frozen Butternut Winter Squash, Unprepared and Boiled All Types Kidney Beans have similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 1 lb.
Both Frozen Butternut Winter Squash, Unprepared as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Frozen Butternut Winter Squash vs Boiled Kidney Beans:
Frozen Butternut Winter Squash, Unprepared has 1.2 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4.2 times more Copper, 2.5 times more Iron, 3 times more Magnesium, 1.7 times more Manganese, 6.3 times more Phosphorus, 1.9 times more Potassium, 1.6 times more Selenium and 5.9 times more Zinc than Frozen Butternut Winter Squash, Unprepared.
Both Frozen Butternut Winter Squash, Unprepared and Boiled All Types Kidney Beans have similar amounts of Calcium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Frozen Butternut Winter Squash, Unprepared has 8.8 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.2 times more Energy, 6.5 times more Omega 3, 1.6 times more Carbohydrate, 4.9 times more Fiber and 4.9 times more Protein than Frozen Butternut Winter Squash, Unprepared.
Both Frozen Butternut Winter Squash, Unprepared as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.