Lets compare vitamin content per 1 pound of Canned Spinach with Liquids vs Oranges:
Canned Spinach Solids and Liquids have 36.7 times more Vitamin A, 2.7 times more Vitamin B2, 1.3 times more Vitamin B6, 1.9 times more Vitamin B9, 8.9 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain 4.8 times more Vitamin B1, 6.6 times more Vitamin B5 and 3.9 times more Vitamin C than Canned Spinach Solids and Liquids.
Both Canned Spinach Solids and Liquids and Raw Oranges have similar amounts of Vitamin B3 per 1 lb.
Both Canned Spinach Solids and Liquids as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Canned Spinach with Liquids vs Oranges:
Canned Spinach Solids and Liquids have 2.1 times more Calcium, 2.6 times more Copper, 15.8 times more Iron, 5.6 times more Magnesium, 19.7 times more Manganese, 2.3 times more Phosphorus, 1.3 times more Potassium, 2.4 times more Selenium, more Sodium and 6 times more Zinc than Raw Oranges.
Both Canned Spinach Solids and Liquids and Raw Oranges have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Canned Spinach Solids and Liquids have 17.4 times more Omega 3 and 2.2 times more Protein than Raw Oranges.
While Raw Oranges contain 2.5 times more Energy, 4 times more Carbohydrate and 28.3 times more Sugars than Canned Spinach Solids and Liquids.
Both Canned Spinach Solids and Liquids and Raw Oranges have similar amounts of Fiber per 1 lb.
Both Canned Spinach Solids and Liquids as well as Raw Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.