Lets compare vitamin content per 1 pound of Chocolate Soymilk vs Carrots:
Unfortified Chocolate Soymilk has 4.5 times more Vitamin B2 and more Vitamin B12 than Raw Carrots.
While Raw Carrots contain more Vitamin A, 3 times more Vitamin B1, 1.9 times more Vitamin B3, 3.1 times more Vitamin B5, 1.8 times more Vitamin B6, 1.7 times more Vitamin B9, 3.5 times more Vitamin C, 66 times more Vitamin E and 4.4 times more Vitamin K than Unfortified Chocolate Soymilk.
Both Unfortified Chocolate Soymilk as well as Raw Carrots have insufficient amounts of Vitamin D in 1 lb.
Comparing minerals per 1 pound for Chocolate Soymilk vs Carrots:
Unfortified Chocolate Soymilk has 4.6 times more Copper, 1.6 times more Iron, 1.3 times more Magnesium, 1.5 times more Phosphorus, 48 times more Selenium and 1.4 times more Zinc than Raw Carrots.
While Raw Carrots contain 1.3 times more Calcium, 2.2 times more Potassium and 1.3 times more Sodium than Unfortified Chocolate Soymilk.
Both Unfortified Chocolate Soymilk and Raw Carrots have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Unfortified Chocolate Soymilk has 1.5 times more Energy, 6.4 times more Fat, 37.5 times more Omega 3, 5.8 times more Omega 6, 1.7 times more Sugars and 2.4 times more Protein than Raw Carrots.
While Raw Carrots contain 7 times more Fiber than Unfortified Chocolate Soymilk.
Both Unfortified Chocolate Soymilk and Raw Carrots have similar amounts of Carbohydrate per 1 lb.
Both Unfortified Chocolate Soymilk as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.