Comparing Nutrients in 1 pound Snacks, peas, roasted, wasabi-flavoredVS Broccoli

Macros Ratio

Protein Fat Carbs

Snacks, peas, roasted, wasabi-flavored

13%

29%

58%

Broccoli

27%

65%

1 lb ▼

Macro Nutrients

Snacks, peas, roasted, wasabi-flavoredvs Broccoli

67.6%1960kcal

Energy

5.3%154kcal

1960 kcalvs154 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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66%64g

Fat

1.73%1.68g

64 gvs1.68 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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75%24g

Saturated Fat

1.6%0.52g

24 gvs0.52 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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37%0.59g

Omega 3

18%0.29g

0.59 gvs0.29 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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48.6%8.26g

Omega 6

1.3%0.22g

8.26 gvs0.22 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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217%282g

Carbohydrate

23%30g

282 gvs30 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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88.3%64g

Sugars

10.6%7.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

64 gvs7.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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4.9%3.54g

Fructose

4.25%3.1g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

3.54 gvs3.1 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.1g

Glucose

%2.22g

1.1 gvs2.22 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%57.6g

Sucrose

%0.45g

57.6 gvs0.45 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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45.4%17.2g

Fiber

31%11.8g

17.2 gvs11.8 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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114%64g

Protein

23%12.8g

64 gvs12.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, peas, roasted, wasabi-flavoredvs Broccoli

39%349μg

Vitamin A

15.6%141μg

RAE, retinol activity equivalents

349 μgvs141 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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232%2.8mg

Vitamin B1

27%0.32mg

Thiamine

2.8 mgvs0.32 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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110%1.42mg

Vitamin B2

41%0.53mg

Riboflavin

1.42 mgvs0.53 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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143%23mg

Vitamin B3

18%2.9mg

Niacin, nicotinic acid, niacinamide

23 mgvs2.9 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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43.5%2.17mg

Vitamin B5

52%2.6mg

Pantothenic acid

2.17 mgvs2.6 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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191%2.5mg

Vitamin B6

61%0.79mg

Pyridoxine

2.5 mgvs0.79 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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156%626μg

Vitamin B9

71.4%286μg

Folates and Folic Acid

626 μgvs286 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

450%405mg

Ascorbic acid

0 mgvs405 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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70%10.5mg

Vitamin E

23.6%3.54mg

Tocopherols and Tocotrienols

10.5 mgvs3.54 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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190%228μg

Vitamin K

384%461μg

Phytomenadione or phylloquinone

228 μgvs461 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, peas, roasted, wasabi-flavoredvs Broccoli

55.8%558mg

Calcium

21.3%213mg

558 mgvs213 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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224%2mg

Copper

24.7%0.22mg

2 mgvs0.22 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0%0μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

0 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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215%17.2mg

Iron

41.4%3.3mg

17.2 mgvs3.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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110%463mg

Magnesium

22.7%95mg

463 mgvs95 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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247%5.7mg

Manganese

41.4%0.95mg

5.7 mgvs0.95 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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175%1225mg

Phosphorus

42.8%299mg

1225 mgvs299 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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98%3320mg

Potassium

42%1433mg

3320 mgvs1433 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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59.4%32.7μg

Selenium

20.6%11.3μg

32.7 μgvs11.3 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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91%1361mg

Sodium

9.98%150mg

1361 mgvs150 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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136%15mg

Zinc

17%1.86mg

15 mgvs1.86 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.85%31.4g

Water

11%405g

31.4 gvs405 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Snacks, peas, roasted, wasabi-flavored vs Broccoli:

Snacks, peas, roasted, wasabi-flavored have 2.5 times more Vitamin A, 8.6 times more Vitamin B1, 2.7 times more Vitamin B2, 7.9 times more Vitamin B3, 3.1 times more Vitamin B6, 2.2 times more Vitamin B9 and 3 times more Vitamin E than Raw Broccoli.
While Raw Broccoli contains more Vitamin C and 2 times more Vitamin K than Snacks, peas, roasted, wasabi-flavored.
Both Snacks, peas, roasted, wasabi-flavored and Raw Broccoli have similar amounts of Vitamin B5 per 1 lb.
Both Snacks, peas, roasted, wasabi-flavored as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Snacks, peas, roasted, wasabi-flavored vs Broccoli:

Snacks, peas, roasted, wasabi-flavored have 2.6 times more Calcium, 9.1 times more Copper, 5.2 times more Iron, 4.9 times more Magnesium, 6 times more Manganese, 4.1 times more Phosphorus, 2.3 times more Potassium, 2.9 times more Selenium, 9.1 times more Sodium and 8.1 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 12.9 times more Water than Snacks, peas, roasted, wasabi-flavored.

Comparison of macro-nutrients per 1 pound:

Snacks, peas, roasted, wasabi-flavored have 12.7 times more Energy, 38.1 times more Fat, 46.4 times more Saturated Fat, 2.1 times more Omega 3, 37.1 times more Omega 6, 9.4 times more Carbohydrate, 8.3 times more Sugars, 1.5 times more Fiber and 5 times more Protein than Raw Broccoli.
Both Snacks, peas, roasted, wasabi-flavored and Raw Broccoli have similar amounts of Fructose per 1 lb.
Both Snacks, peas, roasted, wasabi-flavored as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Snacks, peas, roasted, wasabi-flavoredVS Snack, BALANCE, original barBroccoliVS Snack, BALANCE, original barSnacks, peas, roasted, wasabi-flavoredVS Boiled BroccoliBroccoliVS Boiled Broccoli

Compare Foods

Comparing Nutrients in 1 pound Snacks, peas, roasted, wasabi-flavoredVS Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: