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Comparing Nutrients in 1 pound Snack, Pretzel, hard chocolate coatedVS Oranges

Macros Ratio

Protein Fat Carbs

Snack, Pretzel, hard chocolate coated
6%
34%
60%
Oranges
7%
2%
91%
1 lb ▼

Macro Nutrients

73%2118kcal
Energy
7.35%213kcal
2118 kcalvs213 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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82.5%80g
Fat
0.56%0.54g
80 gvs0.54 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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122%39g
Saturated Fat
0.21%0.068g
39 gvs0.068 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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84.5%1.35g
Omega 3
2%0.032g
1.35 gvs0.032 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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67.3%11.4g
Omega 6
0.48%0.082g
11.4 gvs0.082 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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244%318g
Carbohydrate
41%53.3g
318 gvs53.3 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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243%176g
Sugars
58.5%42.4g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
176 gvs42.4 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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41.8%16g
Fiber
28.6%11g
16 gvs11 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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57%32g
Protein
7.6%4.26g
32 gvs4.26 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

12.6%113μg
Vitamin A
5.54%50μg
RAE, retinol activity equivalents
113 μgvs50 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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136%1.63mg
Vitamin B1
33%0.39mg
Thiamine
1.63 mgvs0.39 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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111%1.44mg
Vitamin B2
14%0.18mg
Riboflavin
1.44 mgvs0.18 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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68%11mg
Vitamin B3
8%1.28mg
Niacin, nicotinic acid, niacinamide
11 mgvs1.28 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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33%1.65mg
Vitamin B5
22.7%1.13mg
Pantothenic acid
1.65 mgvs1.13 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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11%0.14mg
Vitamin B6
21%0.27mg
Pyridoxine
0.14 mgvs0.27 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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84%336μg
Vitamin B9
34%136μg
Folates and Folic Acid
336 μgvs136 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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60.5%1.45μg
Vitamin B12
0%0μg
Cobalamin
1.45 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
268%241mg
Ascorbic acid
0 mgvs241 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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18.7%2.8mg
Vitamin E
5.44%0.82mg
Tocopherols and Tocotrienols
2.8 mgvs0.82 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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42%50.3μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
50.3 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

64%640mg
Calcium
18%181mg
640 mgvs181 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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132%1.2mg
Copper
22.7%0.2mg
1.2 mgvs0.2 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.24%9.53μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
9.53 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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144%11.5mg
Iron
5.67%0.45mg
11.5 mgvs0.45 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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37.8%159mg
Magnesium
10.8%45.4mg
159 mgvs45.4 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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89%2.05mg
Manganese
4.93%0.11mg
2.05 mgvs0.11 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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83%581mg
Phosphorus
9.07%63.5mg
581 mgvs63.5 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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26.5%903mg
Potassium
24%821mg
903 mgvs821 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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120%65.8μg
Selenium
4.12%2.27μg
65.8 μgvs2.27 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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149%2241mg
Sodium
0%0mg
2241 mgvs0 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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55%6.03mg
Zinc
2.9%0.32mg
6.03 mgvs0.32 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.38%14g
Water
10.6%393g
14 gvs393 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Snack, Pretzel, hard chocolate coated vs Oranges:
Comparing minerals per 1 pound for Snack, Pretzel, hard chocolate coated vs Oranges:
Comparison of macro-nutrients per 1 pound:



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