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Comparing Nutrients in 1 pound Snack, Pretzel, hard chocolate coatedVS Carrots

Macros Ratio

Protein Fat Carbs

Snack, Pretzel, hard chocolate coated
6%
34%
60%
Carrots
8%
5%
87%
1 lb ▼

Macro Nutrients

73%2118kcal
Energy
6.4%186kcal
2118 kcalvs186 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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82.5%80g
Fat
1.12%1.1g
80 gvs1.1 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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122%39g
Saturated Fat
0.45%0.15g
39 gvs0.15 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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84.5%1.35g
Omega 3
0.57%0.009g
1.35 gvs0.009 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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67.3%11.4g
Omega 6
2.67%0.45g
11.4 gvs0.45 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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244%318g
Carbohydrate
33.4%43.5g
318 gvs43.5 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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243%176g
Sugars
29.7%21.5g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
176 gvs21.5 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
3.44%2.5g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs2.5 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%2.68g
NA gvs2.68 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%16.3g
NA gvs16.3 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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41.8%16g
Fiber
33.4%12.7g
16 gvs12.7 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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57%32g
Protein
7.53%4.2g
32 gvs4.2 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

12.6%113μg
Vitamin A
421%3787μg
RAE, retinol activity equivalents
113 μgvs3787 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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136%1.63mg
Vitamin B1
25%0.3mg
Thiamine
1.63 mgvs0.3 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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111%1.44mg
Vitamin B2
20.2%0.26mg
Riboflavin
1.44 mgvs0.26 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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68%11mg
Vitamin B3
28%4.46mg
Niacin, nicotinic acid, niacinamide
11 mgvs4.46 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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33%1.65mg
Vitamin B5
24.8%1.24mg
Pantothenic acid
1.65 mgvs1.24 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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11%0.14mg
Vitamin B6
48%0.63mg
Pyridoxine
0.14 mgvs0.63 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
33.6%10μg
Biotin
NA μgvs10 μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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84%336μg
Vitamin B9
21.5%86μg
Folates and Folic Acid
336 μgvs86 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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60.5%1.45μg
Vitamin B12
0%0μg
Cobalamin
1.45 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
29.7%26.8mg
Ascorbic acid
0 mgvs26.8 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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18.7%2.8mg
Vitamin E
20%3mg
Tocopherols and Tocotrienols
2.8 mgvs3 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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42%50.3μg
Vitamin K
50%60μg
Phytomenadione or phylloquinone
50.3 μgvs60 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

64%640mg
Calcium
15%150mg
640 mgvs150 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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132%1.2mg
Copper
22.7%0.2mg
1.2 mgvs0.2 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.24%9.53μg
Fluoride
0.36%14.5μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
9.53 μgvs14.5 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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144%11.5mg
Iron
17%1.36mg
11.5 mgvs1.36 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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37.8%159mg
Magnesium
13%54.4mg
159 mgvs54.4 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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89%2.05mg
Manganese
28.2%0.65mg
2.05 mgvs0.65 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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83%581mg
Phosphorus
22.7%159mg
581 mgvs159 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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26.5%903mg
Potassium
42.7%1451mg
903 mgvs1451 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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120%65.8μg
Selenium
0.82%0.45μg
65.8 μgvs0.45 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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149%2241mg
Sodium
21%313mg
2241 mgvs313 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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55%6.03mg
Zinc
9.9%1.1mg
6.03 mgvs1.1 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.38%14g
Water
11%400g
14 gvs400 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Snack, Pretzel, hard chocolate coated vs Carrots:
Comparing minerals per 1 pound for Snack, Pretzel, hard chocolate coated vs Carrots:
Comparison of macro-nutrients per 1 pound:



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