Lets compare vitamin content per 1 pound of Pumpkin vs Carrots:
Raw Pumpkin has 1.9 times more Vitamin B2, 1.5 times more Vitamin C and 1.6 times more Vitamin E than Raw Carrots.
While Raw Carrots contain 2 times more Vitamin A, 1.3 times more Vitamin B1, 1.6 times more Vitamin B3, 2.3 times more Vitamin B6 and 12 times more Vitamin K than Raw Pumpkin.
Both Raw Pumpkin and Raw Carrots have similar amounts of Vitamin B5 and Vitamin B9 per 1 lb.
Both Raw Pumpkin as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Pumpkin vs Carrots:
Raw Pumpkin has 2.8 times more Copper, 2.7 times more Iron, 1.3 times more Phosphorus and 1.3 times more Zinc than Raw Carrots.
While Raw Carrots contain 1.6 times more Calcium and 69 times more Sodium than Raw Pumpkin.
Both Raw Pumpkin and Raw Carrots have similar amounts of Magnesium, Manganese, Potassium and Water per 1 lb.
Both Raw Pumpkin as well as Raw Carrots have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Carrots contain 1.6 times more Energy, 1.5 times more Carbohydrate, 1.7 times more Sugars and 5.6 times more Fiber than Raw Pumpkin.
Both Raw Pumpkin and Raw Carrots have similar amounts of Protein per 1 lb.
Both Raw Pumpkin as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.