Lets compare vitamin content per 1 pound of Puddings, vanilla, ready-to-eat, fat free vs Broccoli:
Puddings, vanilla, ready-to-eat, fat free have more Vitamin B12 than Raw Broccoli.
While Raw Broccoli contains 31 times more Vitamin A, 3.2 times more Vitamin B1, 1.3 times more Vitamin B2, 12.3 times more Vitamin B3, 2.9 times more Vitamin B5, 9.2 times more Vitamin B6, 21 times more Vitamin B9, 74.3 times more Vitamin C, more Vitamin E and more Vitamin K than Puddings, vanilla, ready-to-eat, fat free.
Both Puddings, vanilla, ready-to-eat, fat free as well as Raw Broccoli have insufficient amounts of Vitamin D in 1 lb.
Comparing minerals per 1 pound for Puddings, vanilla, ready-to-eat, fat free vs Broccoli:
Puddings, vanilla, ready-to-eat, fat free have 5.8 times more Sodium than Raw Broccoli.
While Raw Broccoli contains 3.8 times more Copper, 2 times more Iron, 3 times more Magnesium, 52.5 times more Manganese, 2.9 times more Potassium, 1.5 times more Selenium and 1.8 times more Zinc than Puddings, vanilla, ready-to-eat, fat free.
Both Puddings, vanilla, ready-to-eat, fat free and Raw Broccoli have similar amounts of Calcium, Phosphorus and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Puddings, vanilla, ready-to-eat, fat free have 2.6 times more Energy, 3 times more Carbohydrate and 8.9 times more Sugars than Raw Broccoli.
While Raw Broccoli contains more Omega 3, more Fiber and 1.4 times more Protein than Puddings, vanilla, ready-to-eat, fat free.
Both Puddings, vanilla, ready-to-eat, fat free as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.