Lets compare vitamin content per 1 pound of Puddings, vanilla, dry mix, regular vs Oranges:
Raw Oranges contain more Vitamin A, more Vitamin B1, 3.1 times more Vitamin B2, 282 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Puddings, vanilla, dry mix, regular.
Both Puddings, vanilla, dry mix, regular as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Puddings, vanilla, dry mix, regular vs Oranges:
Puddings, vanilla, dry mix, regular have 1.8 times more Selenium and more Sodium than Raw Oranges.
While Raw Oranges contain 8 times more Calcium, 2.1 times more Copper, 1.3 times more Iron, more Magnesium, 3.1 times more Manganese, 7 times more Phosphorus, 9.1 times more Potassium and 22.2 times more Water than Puddings, vanilla, dry mix, regular.
Both Puddings, vanilla, dry mix, regular as well as Raw Oranges have insufficient amounts of Zinc in 1 lb.
Comparison of macro-nutrients per 1 pound:
Puddings, vanilla, dry mix, regular have 8.1 times more Energy, 8 times more Carbohydrate and 8.5 times more Sugars than Raw Oranges.
While Raw Oranges contain 4 times more Fiber and 3.1 times more Protein than Puddings, vanilla, dry mix, regular.
Both Puddings, vanilla, dry mix, regular as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.