Compare Foods

Sign in
Menu
Select from foods

Comparing Nutrients in 1 pound Baked White PotatoesVS Wheat Sprouts

Macros Ratio

Protein Fat Carbs

Baked White Potatoes
9%
1%
90%
Wheat Sprouts
14%
5%
81%
1 lb ▼

Macro Nutrients

14.4%417kcal
Energy
31%898kcal
417 kcalvs898 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy
0.7%0.68g
Fat
5.94%5.76g
0.68 gvs5.76 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat
0.57%0.18g
Saturated Fat
2.9%0.93g
0.18 gvs0.93 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat
4.25%0.068g
Omega 3
7.37%0.12g
0.068 gvs0.12 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3
1.3%0.22g
Omega 6
14%2.4g
0.22 gvs2.4 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol
73.6%96g
Carbohydrate
148%193g
96 gvs193 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate
9.57%6.94g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
6.94 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars
2.25%1.63g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
1.63 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose
%2.86g
Glucose
NA
2.86 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose
%1.8g
Sucrose
NA
1.8 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose
25%9.53g
Fiber
13%5g
9.53 gvs5 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber
17%9.53g
Protein
60.7%34g
9.53 gvs34 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

0.5%4.54μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
4.54 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A
18%0.22mg
Vitamin B1
85%1.02mg
Thiamine
0.22 mgvs1.02 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1
15%0.2mg
Vitamin B2
54%0.7mg
Riboflavin
0.2 mgvs0.7 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2
43.3%6.93mg
Vitamin B3
87.5%14mg
Niacin, nicotinic acid, niacinamide
6.93 mgvs14 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
34.7%1.74mg
Vitamin B5
86%4.3mg
Pantothenic acid
1.74 mgvs4.3 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
73.6%0.96mg
Vitamin B6
92%1.2mg
Pyridoxine
0.96 mgvs1.2 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7
43%172μg
Vitamin B9
43%172μg
Folates and Folic Acid
172 μgvs172 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12
63.5%57mg
Vitamin C
13%11.8mg
Ascorbic acid
57 mgvs11.8 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D
1.2%0.18mg
Vitamin E
NA
Tocopherols and Tocotrienols
0.18 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E
10.2%12.2μg
Vitamin K
NA
Phytomenadione or phylloquinone
12.2 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

4.54%45.4mg
Calcium
12.7%127mg
45.4 mgvs127 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium
64%0.58mg
Copper
132%1.2mg
0.58 mgvs1.2 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride
36.3%2.9mg
Iron
121%9.7mg
2.9 mgvs9.7 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron
29%122mg
Magnesium
88.6%372mg
122 mgvs372 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium
37.3%0.86mg
Manganese
366%8.43mg
0.86 mgvs8.43 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum
48.6%340mg
Phosphorus
130%907mg
340 mgvs907 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus
72.6%2468mg
Potassium
22.5%767mg
2468 mgvs767 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium
4.12%2.27μg
Selenium
351%193μg
2.27 μgvs193 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium
2.1%31.8mg
Sodium
4.84%72.6mg
31.8 mgvs72.6 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium
14.4%1.6mg
Zinc
68%7.5mg
1.6 mgvs7.5 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc
9.25%342g
Water
5.85%217g
342 gvs217 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water
Lets compare vitamin content per 1 pound of Baked White Potatoes vs Wheat Sprouts:
Comparing minerals per 1 pound for Baked White Potatoes vs Wheat Sprouts:
Comparison of macro-nutrients per 1 pound:



Compare more foods per 1 lb: