Lets compare vitamin content per 1 pound of Banana Pepper vs Baked White Potatoes:
Raw Banana Pepper has 17 times more Vitamin A, 1.7 times more Vitamin B1, 1.3 times more Vitamin B2, 1.7 times more Vitamin B6, 6.6 times more Vitamin C, 17.3 times more Vitamin E and 3.5 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.4 times more Vitamin B5 and 1.3 times more Vitamin B9 than Raw Banana Pepper.
Both Raw Banana Pepper and Baked Whole White Potatoes have similar amounts of Vitamin B3 per 1 lb.
Both Raw Banana Pepper as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Banana Pepper vs Baked White Potatoes:
Raw Banana Pepper has 1.4 times more Calcium and 1.2 times more Water than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.4 times more Copper, 1.4 times more Iron, 1.6 times more Magnesium, 1.9 times more Manganese, 2.3 times more Phosphorus, 2.1 times more Potassium and 1.4 times more Zinc than Raw Banana Pepper.
Both Raw Banana Pepper as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Banana Pepper has 4.9 times more Omega 6, 1.3 times more Sugars and 1.6 times more Fiber than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.4 times more Energy, 3.9 times more Carbohydrate and 1.3 times more Protein than Raw Banana Pepper.
Both Raw Banana Pepper as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.