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Comparing Nutrients in 1 pound Split Green PeasVS Almonds

Macros Ratio

Protein Fat Carbs

Split Green Peas
25%
9%
66%
Almonds
14%
72%
14%
1 lb ▼

Macro Nutrients

57%1651kcal
Energy
91%2626kcal
1651 kcalvs2626 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Legumes rich in Energy
18%17.6g
Fat
233%226g
17.6 gvs226 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Legumes rich in Fat
5.8%1.85g
Saturated Fat
54%17.2g
1.85 gvs17.2 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Legumes rich in Saturated Fat
46.2%0.74g
Omega 3
0.85%0.014g
0.74 gvs0.014 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Legumes rich in Omega 3
23%3.9g
Omega 6
329%56g
3.9 gvs56 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Legumes rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Legumes rich in Cholesterol
215%280g
Carbohydrate
75%98g
280 gvs98 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Legumes rich in Carbohydrate
19.6%14.2g
Sugars
27.2%19.7g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
14.2 gvs19.7 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Sugars
0%0g
Fructose
0.69%0.5g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvs0.5 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Fructose
%2g
Glucose
%0.77g
2 gvs0.77 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Glucose
%12.2g
Sucrose
%18g
12.2 gvs18 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Sucrose
265%101g
Fiber
149%56.7g
101 gvs56.7 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Legumes rich in Fiber
187%105g
Protein
171%96g
105 gvs96 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

3.53%31.8μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
31.8 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Legumes rich in Vitamin A Buy Preformed Vegan Vitamin A
272%3.26mg
Vitamin B1
77.5%0.93mg
Thiamine
3.26 mgvs0.93 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B1 Buy Vegan Vitamin B1
85%1.1mg
Vitamin B2
397%5.16mg
Riboflavin
1.1 mgvs5.16 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B2 Buy Vegan Vitamin B2
102%16.4mg
Vitamin B3
103%16.4mg
Niacin, nicotinic acid, niacinamide
16.4 mgvs16.4 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
87.3%4.36mg
Vitamin B5
42.7%2.14mg
Pantothenic acid
4.36 mgvs2.14 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
49%0.64mg
Vitamin B6
48%0.62mg
Pyridoxine
0.64 mgvs0.62 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B6
NA
Vitamin B7
862%259μg
Biotin
NA μgvs259 μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B7
17%68μg
Vitamin B9
50%200μg
Folates and Folic Acid
68 μgvs200 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B12 Buy Vegan Vitamin B12
9.07%8.16mg
Vitamin C
0%0mg
Ascorbic acid
8.16 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Legumes rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Legumes rich in Vitamin D Buy Vegan Vitamin D
3.63%0.54mg
Vitamin E
775%116mg
Tocopherols and Tocotrienols
0.54 mgvs116 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Legumes rich in Vitamin E
60%72μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
72 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Legumes rich in Vitamin K

Minerals

21%209mg
Calcium
122%1220mg
209 mgvs1220 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Legumes rich in Calcium
408%3.67mg
Copper
520%4.68mg
3.67 mgvs4.68 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Legumes rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Legumes rich in Fluoride
268%21.5mg
Iron
210%17mg
21.5 mgvs17 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Legumes rich in Iron
68%286mg
Magnesium
292%1225mg
286 mgvs1225 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Legumes rich in Magnesium
235%5.4mg
Manganese
430%9.9mg
5.4 mgvs9.9 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Legumes rich in Manganese
NA
Molybdenum
457%205μg
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvs205 μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Legumes rich in Molybdenum
216%1515mg
Phosphorus
312%2182mg
1515 mgvs2182 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Legumes rich in Phosphorus
114%3865mg
Potassium
98%3325mg
3865 mgvs3325 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Legumes rich in Potassium
88.2%48.5μg
Selenium
34%18.6μg
48.5 μgvs18.6 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Legumes rich in Selenium
1.5%22.7mg
Sodium
0.3%4.54mg
22.7 mgvs4.54 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Legumes rich in Sodium
144%16mg
Zinc
129%14mg
16 mgvs14 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Legumes rich in Zinc
1.07%39.4g
Water
0.54%20g
39.4 gvs20 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Legumes rich in Water
Lets compare vitamin content per 1 pound of Split Green Peas vs Almonds:
Comparing minerals per 1 pound for Split Green Peas vs Almonds:
Comparison of macro-nutrients per 1 pound:



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