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Comparing Nutrients in 1 pound Papaya, canned, heavy syrup, drainedVS Broccoli

Macros Ratio

Protein Fat Carbs

Papaya, canned, heavy syrup, drained
0%
2%
98%
Broccoli
27%
8%
65%
1 lb ▼

Macro Nutrients

32.2%934kcal
Energy
5.3%154kcal
934 kcalvs154 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.57%2.5g
Fat
1.73%1.68g
2.5 gvs1.68 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.8%1.2g
Saturated Fat
1.6%0.52g
1.2 gvs0.52 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.7%0.059g
Omega 3
18%0.29g
0.059 gvs0.29 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.2%0.38g
Omega 6
1.3%0.22g
0.38 gvs0.22 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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195%253g
Carbohydrate
23%30g
253 gvs30 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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327%237g
Sugars
10.6%7.7g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
237 gvs7.7 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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42.4%30.8g
Fructose
4.25%3.1g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
30.8 gvs3.1 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%32g
Glucose
%2.22g
32 gvs2.22 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%174g
Sucrose
%0.45g
174 gvs0.45 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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18%6.8g
Fiber
31%11.8g
6.8 gvs11.8 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.13%0.64g
Protein
23%12.8g
0.64 gvs12.8 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
15.6%141μg
RAE, retinol activity equivalents
0 μgvs141 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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5.67%0.068mg
Vitamin B1
27%0.32mg
Thiamine
0.068 mgvs0.32 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.23%0.068mg
Vitamin B2
41%0.53mg
Riboflavin
0.068 mgvs0.53 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.7%0.27mg
Vitamin B3
18%2.9mg
Niacin, nicotinic acid, niacinamide
0.27 mgvs2.9 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.36%0.068mg
Vitamin B5
52%2.6mg
Pantothenic acid
0.068 mgvs2.6 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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5.23%0.068mg
Vitamin B6
61%0.79mg
Pyridoxine
0.068 mgvs0.79 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
71.4%286μg
Folates and Folic Acid
NA μgvs286 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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17.6%16mg
Vitamin C
450%405mg
Ascorbic acid
16 mgvs405 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
23.6%3.54mg
Tocopherols and Tocotrienols
NA mgvs3.54 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.13%1.36μg
Vitamin K
384%461μg
Phytomenadione or phylloquinone
1.36 μgvs461 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

9.53%95mg
Calcium
21.3%213mg
95 mgvs213 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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5.04%0.045mg
Copper
24.7%0.22mg
0.045 mgvs0.22 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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16.4%1.3mg
Iron
41.4%3.3mg
1.3 mgvs3.3 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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6.48%27.2mg
Magnesium
22.7%95mg
27.2 mgvs95 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1.97%0.045mg
Manganese
41.4%0.95mg
0.045 mgvs0.95 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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3.9%27.2mg
Phosphorus
42.8%299mg
27.2 mgvs299 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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8.94%304mg
Potassium
42%1433mg
304 mgvs1433 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.3%1.8μg
Selenium
20.6%11.3μg
1.8 μgvs11.3 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.72%41mg
Sodium
9.98%150mg
41 mgvs150 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.06%0.23mg
Zinc
17%1.86mg
0.23 mgvs1.86 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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5.3%197g
Water
11%405g
197 gvs405 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Papaya, canned, heavy syrup, drained vs Broccoli:
Comparing minerals per 1 pound for Papaya, canned, heavy syrup, drained vs Broccoli:
Comparison of macro-nutrients per 1 pound:



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