Comparing Nutrients in 1 pound OrangesVS Navel Oranges

Macros Ratio

Protein Fat Carbs

Oranges

91%

Navel Oranges

91%

1 lb ▼

Macro Nutrients

Orangesvs Navel Oranges

7.35%213kcal

Energy

7.66%222kcal

213 kcalvs222 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.56%0.54g

Fat

0.7%0.68g

0.54 gvs0.68 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.21%0.068g

Saturated Fat

0.24%0.077g

0.068 gvs0.077 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2%0.032g

Omega 3

2.55%0.041g

0.032 gvs0.041 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.48%0.082g

Omega 6

0.61%0.1g

0.082 gvs0.1 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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41%53.3g

Carbohydrate

43.8%57g

53.3 gvs57 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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58.5%42.4g

Sugars

53%38.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

42.4 gvs38.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

14%10.2g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs10.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%8.94g

NA gvs8.94 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%19.4g

NA gvs19.4 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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28.6%11g

Fiber

26.3%9.98g

11 gvs9.98 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.6%4.26g

Protein

7.37%4.13g

4.26 gvs4.13 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Orangesvs Navel Oranges

5.54%50μg

Vitamin A

6.05%54.4μg

RAE, retinol activity equivalents

50 μgvs54.4 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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33%0.39mg

Vitamin B1

25.7%0.31mg

Thiamine

0.39 mgvs0.31 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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14%0.18mg

Vitamin B2

17.8%0.23mg

Riboflavin

0.18 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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8%1.28mg

Vitamin B3

12%1.93mg

Niacin, nicotinic acid, niacinamide

1.28 mgvs1.93 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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22.7%1.13mg

Vitamin B5

23.7%1.2mg

Pantothenic acid

1.13 mgvs1.2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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21%0.27mg

Vitamin B6

27.6%0.36mg

Pyridoxine

0.27 mgvs0.36 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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34%136μg

Vitamin B9

38.6%154μg

Folates and Folic Acid

136 μgvs154 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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268%241mg

Vitamin C

298%268mg

Ascorbic acid

241 mgvs268 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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5.44%0.82mg

Vitamin E

4.54%0.68mg

Tocopherols and Tocotrienols

0.82 mgvs0.68 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Orangesvs Navel Oranges

18%181mg

Calcium

19.5%195mg

181 mgvs195 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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22.7%0.2mg

Copper

19.7%0.18mg

0.2 mgvs0.18 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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5.67%0.45mg

Iron

7.37%0.59mg

0.45 mgvs0.59 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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10.8%45.4mg

Magnesium

12%50mg

45.4 mgvs50 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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4.93%0.11mg

Manganese

5.7%0.13mg

0.11 mgvs0.13 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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9.07%63.5mg

Phosphorus

15%104mg

63.5 mgvs104 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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24%821mg

Potassium

22%753mg

821 mgvs753 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.12%2.27μg

Selenium

0%0μg

2.27 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg

Sodium

0.3%4.54mg

0 mgvs4.54 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.9%0.32mg

Zinc

3.3%0.36mg

0.32 mgvs0.36 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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10.6%393g

Water

10.5%390g

393 gvs390 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Oranges vs Navel Oranges:

Raw Oranges have 1.3 times more Vitamin B1 than Raw Navel Oranges.
While Raw Navel Oranges contain 1.3 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.3 times more Vitamin B6 than Raw Oranges.
Both Raw Oranges and Raw Navel Oranges have similar amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E per 1 lb.
Both Raw Oranges as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 1 lb.

Comparing minerals per 1 pound for Oranges vs Navel Oranges:

Raw Navel Oranges contain 1.3 times more Iron and 1.6 times more Phosphorus than Raw Oranges.
Both Raw Oranges and Raw Navel Oranges have similar amounts of Calcium, Copper, Magnesium, Manganese, Potassium and Water per 1 lb.
Both Raw Oranges as well as Raw Navel Oranges have insufficient amounts of Selenium and Zinc in 1 lb.

Comparison of macro-nutrients per 1 pound:

Both Raw Oranges and Raw Navel Oranges have similar amounts of Energy, Carbohydrate, Sugars, Fiber and Protein per 1 lb.
Both Raw Oranges as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

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Comparing Nutrients in 1 pound OrangesVS Navel Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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