Lets compare vitamin content per 1 pound of Roasted Pistachios vs Broccoli:
Dry Roasted Pistachio Nuts have 9.8 times more Vitamin B1, 2 times more Vitamin B2, 2.1 times more Vitamin B3, 6.4 times more Vitamin B6 and 2.8 times more Vitamin E than Raw Broccoli.
While Raw Broccoli contains 2.4 times more Vitamin A, 29.7 times more Vitamin C and 7.7 times more Vitamin K than Dry Roasted Pistachio Nuts.
Both Dry Roasted Pistachio Nuts and Raw Broccoli have similar amounts of Vitamin B5 and Vitamin B9 per 1 lb.
Both Dry Roasted Pistachio Nuts as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Roasted Pistachios vs Broccoli:
Dry Roasted Pistachio Nuts have 2.3 times more Calcium, 26.4 times more Copper, 5.5 times more Iron, 5.2 times more Magnesium, 5.9 times more Manganese, 7.1 times more Phosphorus, 3.2 times more Potassium, 4 times more Selenium and 5.7 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 5.5 times more Sodium and 48.3 times more Water than Dry Roasted Pistachio Nuts.
Comparison of macro-nutrients per 1 pound:
Dry Roasted Pistachio Nuts have 16.8 times more Energy, 123.8 times more Fat, 49.5 times more Saturated Fat, 3.4 times more Omega 3, 267.9 times more Omega 6, 4.3 times more Carbohydrate, 4.6 times more Sugars, 4 times more Fiber and 7.5 times more Protein than Raw Broccoli.
Both Dry Roasted Pistachio Nuts as well as Raw Broccoli have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 lb.