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Comparing Nutrients in 1 pound Roasted PecansVS Oranges

Macros Ratio

Protein Fat Carbs

Roasted Pecans
5%
88%
7%
Oranges
7%
2%
91%
1 lb ▼

Macro Nutrients

111%3221kcal
Energy
7.35%213kcal
3221 kcalvs213 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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347%337g
Fat
0.56%0.54g
337 gvs0.54 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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89%28.5g
Saturated Fat
0.21%0.068g
28.5 gvs0.068 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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282%4.5g
Omega 3
2%0.032g
4.5 gvs0.032 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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522%89g
Omega 6
0.48%0.082g
89 gvs0.082 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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47.3%61.5g
Carbohydrate
41%53.3g
61.5 gvs53.3 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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25.4%18.4g
Sugars
58.5%42.4g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
18.4 gvs42.4 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.25%0.18g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.18 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.18g
Glucose
NA
0.18 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%18g
Sucrose
NA
18 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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112%42.6g
Fiber
28.6%11g
42.6 gvs11 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fiber
77%43g
Protein
7.6%4.26g
43 gvs4.26 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Nuts and Seeds rich in Protein Buy premium vegan protein powder

Vitamins

3.53%31.8μg
Vitamin A
5.54%50μg
RAE, retinol activity equivalents
31.8 μgvs50 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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170%2.04mg
Vitamin B1
33%0.39mg
Thiamine
2.04 mgvs0.39 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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37.3%0.49mg
Vitamin B2
14%0.18mg
Riboflavin
0.49 mgvs0.18 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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33%5.3mg
Vitamin B3
8%1.28mg
Niacin, nicotinic acid, niacinamide
5.3 mgvs1.28 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
63.8%3.2mg
Vitamin B5
22.7%1.13mg
Pantothenic acid
3.2 mgvs1.13 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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65.2%0.85mg
Vitamin B6
21%0.27mg
Pyridoxine
0.85 mgvs0.27 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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18%72.6μg
Vitamin B9
34%136μg
Folates and Folic Acid
72.6 μgvs136 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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3.53%3.18mg
Vitamin C
268%241mg
Ascorbic acid
3.18 mgvs241 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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39.3%5.9mg
Vitamin E
5.44%0.82mg
Tocopherols and Tocotrienols
5.9 mgvs0.82 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
0%0μg
Phytomenadione or phylloquinone
NA μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

32.7%327mg
Calcium
18%181mg
327 mgvs181 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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588%5.3mg
Copper
22.7%0.2mg
5.3 mgvs0.2 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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159%12.7mg
Iron
5.67%0.45mg
12.7 mgvs0.45 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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143%599mg
Magnesium
10.8%45.4mg
599 mgvs45.4 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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776%18mg
Manganese
4.93%0.11mg
18 mgvs0.11 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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190%1329mg
Phosphorus
9.07%63.5mg
1329 mgvs63.5 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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56.6%1923mg
Potassium
24%821mg
1923 mgvs821 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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33%18μg
Selenium
4.12%2.27μg
18 μgvs2.27 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.3%4.54mg
Sodium
0%0mg
4.54 mgvs0 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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209%23mg
Zinc
2.9%0.32mg
23 mgvs0.32 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.14%5.1g
Water
10.6%393g
5.1 gvs393 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Roasted Pecans vs Oranges:
Comparing minerals per 1 pound for Roasted Pecans vs Oranges:
Comparison of macro-nutrients per 1 pound:



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