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Comparing Nutrients in 1 pound Roasted PecansVS Almonds

Macros Ratio

Protein Fat Carbs

Roasted Pecans
5%
88%
7%
Almonds
14%
72%
14%
1 lb ▼

Macro Nutrients

111%3221kcal
Energy
91%2626kcal
3221 kcalvs2626 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Nuts and Seeds rich in Energy
347%337g
Fat
233%226g
337 gvs226 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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89%28.5g
Saturated Fat
54%17.2g
28.5 gvs17.2 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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282%4.5g
Omega 3
0.85%0.014g
4.5 gvs0.014 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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522%89g
Omega 6
329%56g
89 gvs56 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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47.3%61.5g
Carbohydrate
75%98g
61.5 gvs98 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Nuts and Seeds rich in Carbohydrate
25.4%18.4g
Sugars
27.2%19.7g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
18.4 gvs19.7 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.25%0.18g
Fructose
0.69%0.5g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.18 gvs0.5 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.18g
Glucose
%0.77g
0.18 gvs0.77 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%18g
Sucrose
%18g
18 gvs18 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Nuts and Seeds rich in Sucrose
112%42.6g
Fiber
149%56.7g
42.6 gvs56.7 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fiber
77%43g
Protein
171%96g
43 gvs96 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Nuts and Seeds rich in Protein Buy premium vegan protein powder

Vitamins

3.53%31.8μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
31.8 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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170%2.04mg
Vitamin B1
77.5%0.93mg
Thiamine
2.04 mgvs0.93 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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37.3%0.49mg
Vitamin B2
397%5.16mg
Riboflavin
0.49 mgvs5.16 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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33%5.3mg
Vitamin B3
103%16.4mg
Niacin, nicotinic acid, niacinamide
5.3 mgvs16.4 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
63.8%3.2mg
Vitamin B5
42.7%2.14mg
Pantothenic acid
3.2 mgvs2.14 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
65.2%0.85mg
Vitamin B6
48%0.62mg
Pyridoxine
0.85 mgvs0.62 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
862%259μg
Biotin
NA μgvs259 μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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18%72.6μg
Vitamin B9
50%200μg
Folates and Folic Acid
72.6 μgvs200 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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3.53%3.18mg
Vitamin C
0%0mg
Ascorbic acid
3.18 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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39.3%5.9mg
Vitamin E
775%116mg
Tocopherols and Tocotrienols
5.9 mgvs116 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
0%0μg
Phytomenadione or phylloquinone
NA μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

32.7%327mg
Calcium
122%1220mg
327 mgvs1220 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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588%5.3mg
Copper
520%4.68mg
5.3 mgvs4.68 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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159%12.7mg
Iron
210%17mg
12.7 mgvs17 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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143%599mg
Magnesium
292%1225mg
599 mgvs1225 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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776%18mg
Manganese
430%9.9mg
18 mgvs9.9 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
457%205μg
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvs205 μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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190%1329mg
Phosphorus
312%2182mg
1329 mgvs2182 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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56.6%1923mg
Potassium
98%3325mg
1923 mgvs3325 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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33%18μg
Selenium
34%18.6μg
18 μgvs18.6 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Selenium
0.3%4.54mg
Sodium
0.3%4.54mg
4.54 mgvs4.54 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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209%23mg
Zinc
129%14mg
23 mgvs14 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.14%5.1g
Water
0.54%20g
5.1 gvs20 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Roasted Pecans vs Almonds:
Comparing minerals per 1 pound for Roasted Pecans vs Almonds:
Comparison of macro-nutrients per 1 pound:



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