Lets compare vitamin content per 1 pound of Roasted Japanese Chestnuts vs Boiled Kidney Beans:
Roasted Japanese Chestnuts have 2.8 times more Vitamin B1, 1.2 times more Vitamin B3, 2.1 times more Vitamin B5, 3.5 times more Vitamin B6 and 23.3 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.2 times more Vitamin B9 than Roasted Japanese Chestnuts.
Both Roasted Japanese Chestnuts as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Roasted Japanese Chestnuts vs Boiled Kidney Beans:
Roasted Japanese Chestnuts have 3.4 times more Copper, 1.5 times more Magnesium, 4.8 times more Manganese, 19 times more Sodium and 1.4 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.5 times more Phosphorus and 1.3 times more Water than Roasted Japanese Chestnuts.
Both Roasted Japanese Chestnuts and Boiled All Types Kidney Beans have similar amounts of Calcium, Iron and Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Roasted Japanese Chestnuts have 1.6 times more Energy, 1.7 times more Omega 6 and 2 times more Carbohydrate than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 8.5 times more Omega 3 and 2.9 times more Protein than Roasted Japanese Chestnuts.
Both Roasted Japanese Chestnuts as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.