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Comparing Nutrients in 1 pound Dried Japanese ChestnutsVS Boiled Kidney Beans

Macros Ratio

Protein Fat Carbs

Dried Japanese Chestnuts
6%
3%
91%
Boiled Kidney Beans
27%
3%
70%
1 lb ▼

Macro Nutrients

56.3%1633kcal
Energy
20%576kcal
1633 kcalvs576 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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5.8%5.62g
Fat
2.34%2.27g
5.62 gvs2.27 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.6%0.83g
Saturated Fat
1.03%0.33g
0.83 gvs0.33 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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8.8%0.14g
Omega 3
48%0.77g
0.14 gvs0.77 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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7.7%1.3g
Omega 6
2.9%0.49g
1.3 gvs0.49 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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284%369g
Carbohydrate
79.6%103g
369 gvs103 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
2%1.45g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs1.45 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Fiber
76.4%29g
NA gvs29 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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42.5%24g
Protein
70.2%39.3g
24 gvs39.3 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

2%18μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
18 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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303%3.64mg
Vitamin B1
60.5%0.73mg
Thiamine
3.64 mgvs0.73 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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133%1.72mg
Vitamin B2
20.2%0.26mg
Riboflavin
1.72 mgvs0.26 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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99%16mg
Vitamin B3
16.4%2.62mg
Niacin, nicotinic acid, niacinamide
16 mgvs2.62 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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43.6%2.2mg
Vitamin B5
20%1mg
Pantothenic acid
2.2 mgvs1 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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230%3mg
Vitamin B6
42%0.54mg
Pyridoxine
3 mgvs0.54 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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124%494μg
Vitamin B9
147%590μg
Folates and Folic Acid
494 μgvs590 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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309%278mg
Vitamin C
6.05%5.44mg
Ascorbic acid
278 mgvs5.44 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
0.91%0.14mg
Tocopherols and Tocotrienols
NA mgvs0.14 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
31.8%38μg
Phytomenadione or phylloquinone
NA μgvs38 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

32.7%327mg
Calcium
16%159mg
327 mgvs159 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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661%5.95mg
Copper
109%0.98mg
5.95 mgvs0.98 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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192%15.3mg
Iron
126%10mg
15.3 mgvs10 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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124%522mg
Magnesium
45.4%191mg
522 mgvs191 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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732%17mg
Manganese
85%1.95mg
17 mgvs1.95 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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110%767mg
Phosphorus
89.4%626mg
767 mgvs626 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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102%3484mg
Potassium
54%1837mg
3484 mgvs1837 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
9.07%5μg
NA μgvs5 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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10.3%154mg
Sodium
0.3%4.54mg
154 mgvs4.54 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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106%11.7mg
Zinc
41.2%4.54mg
11.7 mgvs4.54 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.22%45g
Water
8.2%304g
45 gvs304 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Dried Japanese Chestnuts vs Boiled Kidney Beans:
Comparing minerals per 1 pound for Dried Japanese Chestnuts vs Boiled Kidney Beans:
Comparison of macro-nutrients per 1 pound:



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