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Comparing Nutrients in 1 pound Dried peeled European ChestnutsVS Boiled Kidney Beans

Macros Ratio

Protein Fat Carbs

Dried peeled European Chestnuts
5%
10%
85%
Boiled Kidney Beans
27%
3%
70%
1 lb ▼

Macro Nutrients

57.7%1674kcal
Energy
20%576kcal
1674 kcalvs576 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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18.3%17.7g
Fat
2.34%2.27g
17.7 gvs2.27 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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10.4%3.34g
Saturated Fat
1.03%0.33g
3.34 gvs0.33 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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46.8%0.75g
Omega 3
48%0.77g
0.75 gvs0.77 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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37%6.26g
Omega 6
2.9%0.49g
6.26 gvs0.49 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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274%356g
Carbohydrate
79.6%103g
356 gvs103 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
2%1.45g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs1.45 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Fiber
76.4%29g
NA gvs29 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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40.6%22.7g
Protein
70.2%39.3g
22.7 gvs39.3 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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134%1.6mg
Vitamin B1
60.5%0.73mg
Thiamine
1.6 mgvs0.73 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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19%0.24mg
Vitamin B2
20.2%0.26mg
Riboflavin
0.24 mgvs0.26 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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24.2%3.87mg
Vitamin B3
16.4%2.62mg
Niacin, nicotinic acid, niacinamide
3.87 mgvs2.62 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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81.7%4.1mg
Vitamin B5
20%1mg
Pantothenic acid
4.1 mgvs1 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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232%3.02mg
Vitamin B6
42%0.54mg
Pyridoxine
3.02 mgvs0.54 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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125%499μg
Vitamin B9
147%590μg
Folates and Folic Acid
499 μgvs590 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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76%68.5mg
Vitamin C
6.05%5.44mg
Ascorbic acid
68.5 mgvs5.44 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
0.91%0.14mg
Tocopherols and Tocotrienols
NA mgvs0.14 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
31.8%38μg
Phytomenadione or phylloquinone
NA μgvs38 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

29%290mg
Calcium
16%159mg
290 mgvs159 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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329%2.96mg
Copper
109%0.98mg
2.96 mgvs0.98 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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136%11mg
Iron
126%10mg
11 mgvs10 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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80%336mg
Magnesium
45.4%191mg
336 mgvs191 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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233%5.37mg
Manganese
85%1.95mg
5.37 mgvs1.95 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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88.8%621mg
Phosphorus
89.4%626mg
621 mgvs626 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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132%4495mg
Potassium
54%1837mg
4495 mgvs1837 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
9.07%5μg
NA μgvs5 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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11%168mg
Sodium
0.3%4.54mg
168 mgvs4.54 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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14.4%1.6mg
Zinc
41.2%4.54mg
1.6 mgvs4.54 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.1%41g
Water
8.2%304g
41 gvs304 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Dried peeled European Chestnuts vs Boiled Kidney Beans:
Comparing minerals per 1 pound for Dried peeled European Chestnuts vs Boiled Kidney Beans:
Comparison of macro-nutrients per 1 pound:



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