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Comparing Nutrients in 1 pound Stir-Fried White MushroomsVS Oranges

Macros Ratio

Protein Fat Carbs

Stir-Fried White Mushrooms
43%
9%
48%
Oranges
7%
2%
91%
1 lb ▼

Macro Nutrients

4.07%118kcal
Energy
7.35%213kcal
118 kcalvs213 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.54%1.5g
Fat
0.56%0.54g
1.5 gvs0.54 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.57%0.18g
Saturated Fat
0.21%0.068g
0.18 gvs0.068 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
2%0.032g
0 gvs0.032 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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4.27%0.73g
Omega 6
0.48%0.082g
0.73 gvs0.082 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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14%18.3g
Carbohydrate
41%53.3g
18.3 gvs53.3 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g
Sugars
58.5%42.4g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0 gvs42.4 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g
Glucose
NA
0 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g
Sucrose
NA
0 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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21.5%8.16g
Fiber
28.6%11g
8.16 gvs11 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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29%16.2g
Protein
7.6%4.26g
16.2 gvs4.26 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
5.54%50μg
RAE, retinol activity equivalents
0 μgvs50 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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36.3%0.44mg
Vitamin B1
33%0.39mg
Thiamine
0.44 mgvs0.39 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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162%2.1mg
Vitamin B2
14%0.18mg
Riboflavin
2.1 mgvs0.18 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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113%18mg
Vitamin B3
8%1.28mg
Niacin, nicotinic acid, niacinamide
18 mgvs1.28 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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132%6.58mg
Vitamin B5
22.7%1.13mg
Pantothenic acid
6.58 mgvs1.13 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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14.7%0.19mg
Vitamin B6
21%0.27mg
Pyridoxine
0.19 mgvs0.27 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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22.7%91μg
Vitamin B9
34%136μg
Folates and Folic Acid
91 μgvs136 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
268%241mg
Ascorbic acid
0 mgvs241 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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6.05%36.3IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
36.3 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
5.44%0.82mg
Tocopherols and Tocotrienols
0 mgvs0.82 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
0 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

1.8%18mg
Calcium
18%181mg
18 mgvs181 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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147%1.3mg
Copper
22.7%0.2mg
1.3 mgvs0.2 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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14%1.13mg
Iron
5.67%0.45mg
1.13 mgvs0.45 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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12%50mg
Magnesium
10.8%45.4mg
50 mgvs45.4 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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9.27%0.21mg
Manganese
4.93%0.11mg
0.21 mgvs0.11 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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68%476mg
Phosphorus
9.07%63.5mg
476 mgvs63.5 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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53%1796mg
Potassium
24%821mg
1796 mgvs821 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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115%63μg
Selenium
4.12%2.27μg
63 μgvs2.27 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.63%54.4mg
Sodium
0%0mg
54.4 mgvs0 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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23.5%2.6mg
Zinc
2.9%0.32mg
2.6 mgvs0.32 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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11%413g
Water
10.6%393g
413 gvs393 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Stir-Fried White Mushrooms vs Oranges:
Comparing minerals per 1 pound for Stir-Fried White Mushrooms vs Oranges:
Comparison of macro-nutrients per 1 pound:



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