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Comparing Nutrients in 1 pound Boiled White MushroomsVS Oranges

Macros Ratio

Protein Fat Carbs

Boiled White Mushrooms
25%
12%
63%
Oranges
7%
2%
91%
1 lb ▼

Macro Nutrients

4.38%127kcal
Energy
7.35%213kcal
127 kcalvs213 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.2%2.13g
Fat
0.56%0.54g
2.13 gvs0.54 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.86%0.28g
Saturated Fat
0.21%0.068g
0.28 gvs0.068 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.28%0.005g
Omega 3
2%0.032g
0.005 gvs0.032 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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4.78%0.81g
Omega 6
0.48%0.082g
0.81 gvs0.082 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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18.5%24g
Carbohydrate
41%53.3g
24 gvs53.3 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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14.6%10.6g
Sugars
58.5%42.4g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
10.6 gvs42.4 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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26.3%9.98g
Fiber
28.6%11g
9.98 gvs11 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber
17.6%9.84g
Protein
7.6%4.26g
9.84 gvs4.26 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
5.54%50μg
RAE, retinol activity equivalents
0 μgvs50 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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27.6%0.33mg
Vitamin B1
33%0.39mg
Thiamine
0.33 mgvs0.39 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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105%1.36mg
Vitamin B2
14%0.18mg
Riboflavin
1.36 mgvs0.18 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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126%20.2mg
Vitamin B3
8%1.28mg
Niacin, nicotinic acid, niacinamide
20.2 mgvs1.28 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
196%9.8mg
Vitamin B5
22.7%1.13mg
Pantothenic acid
9.8 mgvs1.13 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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33%0.43mg
Vitamin B6
21%0.27mg
Pyridoxine
0.43 mgvs0.27 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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20.4%81.6μg
Vitamin B9
34%136μg
Folates and Folic Acid
81.6 μgvs136 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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20%18mg
Vitamin C
268%241mg
Ascorbic acid
18 mgvs241 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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6.05%36.3IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
36.3 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.3%0.045mg
Vitamin E
5.44%0.82mg
Tocopherols and Tocotrienols
0.045 mgvs0.82 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
0 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

2.72%27.2mg
Calcium
18%181mg
27.2 mgvs181 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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254%2.3mg
Copper
22.7%0.2mg
2.3 mgvs0.2 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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99%7.9mg
Iron
5.67%0.45mg
7.9 mgvs0.45 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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13%54.4mg
Magnesium
10.8%45.4mg
54.4 mgvs45.4 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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22.7%0.52mg
Manganese
4.93%0.11mg
0.52 mgvs0.11 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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56.4%395mg
Phosphorus
9.07%63.5mg
395 mgvs63.5 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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47.5%1615mg
Potassium
24%821mg
1615 mgvs821 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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98%54μg
Selenium
4.12%2.27μg
54 μgvs2.27 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.6%9.07mg
Sodium
0%0mg
9.07 mgvs0 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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36%3.95mg
Zinc
2.9%0.32mg
3.95 mgvs0.32 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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11%413g
Water
10.6%393g
413 gvs393 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Boiled White Mushrooms vs Oranges:
Comparing minerals per 1 pound for Boiled White Mushrooms vs Oranges:
Comparison of macro-nutrients per 1 pound:



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