Lets compare vitamin content per 1 pound of Lentils vs Oranges:
Raw Lentils have 10 times more Vitamin B1, 5.3 times more Vitamin B2, 9.2 times more Vitamin B3, 8.6 times more Vitamin B5, 9 times more Vitamin B6, 16 times more Vitamin B9, 2.7 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain 5.5 times more Vitamin A and 11.8 times more Vitamin C than Raw Lentils.
Both Raw Lentils as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Lentils vs Oranges:
Raw Lentils have 16.8 times more Copper, 65.1 times more Iron, 4.7 times more Magnesium, 55.7 times more Manganese, 20.1 times more Phosphorus, 3.7 times more Potassium and 46.7 times more Zinc than Raw Oranges.
While Raw Oranges contain 10.5 times more Water than Raw Lentils.
Both Raw Lentils and Raw Oranges have similar amounts of Calcium per 1 lb.
Both Raw Lentils as well as Raw Oranges have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Lentils have 7.5 times more Energy, 8.8 times more Fat, 16 times more Omega 3, 23 times more Omega 6, 5.4 times more Carbohydrate, 4.5 times more Fiber and 26.2 times more Protein than Raw Oranges.
While Raw Oranges contain 4.6 times more Sugars than Raw Lentils.
Both Raw Lentils as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.