Comparing Nutrients in 1 pound Canned Ginger Root, Pickled, With Artificial SweetenerVS Carrots

Macros Ratio

Protein Fat Carbs

Canned Ginger Root, Pickled, With Artificial Sweetener

90%

Carrots

87%

1 lb ▼

Macro Nutrients

Canned Ginger Root, Pickled, With Artificial Sweetenervs Carrots

3.13%91kcal

Energy

6.4%186kcal

91 kcalvs186 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.47%0.45g

Fat

1.12%1.1g

0.45 gvs1.1 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.52%0.17g

Saturated Fat

0.45%0.15g

0.17 gvs0.15 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.4%0.023g

Omega 3

0.57%0.009g

0.023 gvs0.009 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.77%0.13g

Omega 6

2.67%0.45g

0.13 gvs0.45 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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17%22g

Carbohydrate

33.4%43.5g

22 gvs43.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g

Sugars

29.7%21.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0 gvs21.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

3.44%2.5g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs2.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

%2.68g

0 gvs2.68 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

%16.3g

0 gvs16.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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31%11.8g

Fiber

33.4%12.7g

11.8 gvs12.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.67%1.5g

Protein

7.53%4.2g

1.5 gvs4.2 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Canned Ginger Root, Pickled, With Artificial Sweetenervs Carrots

0%0μg

Vitamin A

421%3787μg

RAE, retinol activity equivalents

0 μgvs3787 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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7.56%0.091mg

Vitamin B1

25%0.3mg

Thiamine

0.091 mgvs0.3 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.23%0.068mg

Vitamin B2

20.2%0.26mg

Riboflavin

0.068 mgvs0.26 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.62%0.1mg

Vitamin B3

28%4.46mg

Niacin, nicotinic acid, niacinamide

0.1 mgvs4.46 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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13.4%0.67mg

Vitamin B5

24.8%1.24mg

Pantothenic acid

0.67 mgvs1.24 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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13%0.17mg

Vitamin B6

48%0.63mg

Pyridoxine

0.17 mgvs0.63 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

33.6%10μg

Biotin

NA μgvs10 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.13%4.54μg

Vitamin B9

21.5%86μg

Folates and Folic Acid

4.54 μgvs86 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

29.7%26.8mg

Ascorbic acid

0 mgvs26.8 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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5.44%0.82mg

Vitamin E

20%3mg

Tocopherols and Tocotrienols

0.82 mgvs3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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8.3%9.98μg

Vitamin K

50%60μg

Phytomenadione or phylloquinone

9.98 μgvs60 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Ginger Root, Pickled, With Artificial Sweetenervs Carrots

33.6%336mg

Calcium

15%150mg

336 mgvs150 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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9.07%0.082mg

Copper

22.7%0.2mg

0.082 mgvs0.2 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.36%14.5μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs14.5 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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16%1.27mg

Iron

17%1.36mg

1.27 mgvs1.36 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.3%18mg

Magnesium

13%54.4mg

18 mgvs54.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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92%2.12mg

Manganese

28.2%0.65mg

2.12 mgvs0.65 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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1.3%9.07mg

Phosphorus

22.7%159mg

9.07 mgvs159 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.8%163mg

Potassium

42.7%1451mg

163 mgvs1451 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.3%1.8μg

Selenium

0.82%0.45μg

1.8 μgvs0.45 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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274%4110mg

Sodium

21%313mg

4110 mgvs313 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.65%0.18mg

Zinc

9.9%1.1mg

0.18 mgvs1.1 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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11.3%419g

Water

11%400g

419 gvs400 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Canned Ginger Root, Pickled, With Artificial Sweetener vs Carrots:

Raw Carrots contain more Vitamin A, 3.3 times more Vitamin B1, 3.9 times more Vitamin B2, 44.7 times more Vitamin B3, 1.8 times more Vitamin B5, 3.7 times more Vitamin B6, 19 times more Vitamin B9, more Vitamin C, 3.7 times more Vitamin E and 6 times more Vitamin K than Canned Ginger Root, Pickled, With Artificial Sweetener.
Both Canned Ginger Root, Pickled, With Artificial Sweetener as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Canned Ginger Root, Pickled, With Artificial Sweetener vs Carrots:

Canned Ginger Root, Pickled, With Artificial Sweetener has 2.2 times more Calcium, 3.3 times more Manganese and 13.1 times more Sodium than Raw Carrots.
While Raw Carrots contain 2.5 times more Copper, 3 times more Magnesium, 17.5 times more Phosphorus, 8.9 times more Potassium and 6 times more Zinc than Canned Ginger Root, Pickled, With Artificial Sweetener.
Both Canned Ginger Root, Pickled, With Artificial Sweetener and Raw Carrots have similar amounts of Iron and Water per 1 lb.
Both Canned Ginger Root, Pickled, With Artificial Sweetener as well as Raw Carrots have insufficient amounts of Selenium in 1 lb.

Comparison of macro-nutrients per 1 pound:

Raw Carrots contain 2.1 times more Energy, 2 times more Carbohydrate, more Sugars and 2.8 times more Protein than Canned Ginger Root, Pickled, With Artificial Sweetener.
Both Canned Ginger Root, Pickled, With Artificial Sweetener and Raw Carrots have similar amounts of Fiber per 1 lb.
Both Canned Ginger Root, Pickled, With Artificial Sweetener as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Canned Ginger Root, Pickled, With Artificial SweetenerVS Canned Hot Pickled PeppersCarrotsVS Canned Hot Pickled PeppersCanned Ginger Root, Pickled, With Artificial SweetenerVS Boiled CarrotsCarrotsVS Boiled Carrots

Compare Foods

Comparing Nutrients in 1 pound Canned Ginger Root, Pickled, With Artificial SweetenerVS Carrots

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: