Compare Foods

Sign in
Menu
Select from foods

Comparing Nutrients in 1 pound Garden CressVS Boiled Kidney Beans

Macros Ratio

Protein Fat Carbs

Garden Cress
27%
16%
57%
Boiled Kidney Beans
27%
3%
70%
1 lb ▼

Macro Nutrients

5%145kcal
Energy
20%576kcal
145 kcalvs576 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy
3.27%3.18g
Fat
2.34%2.27g
3.18 gvs2.27 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat
0.33%0.1g
Saturated Fat
1.03%0.33g
0.1 gvs0.33 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat
21.5%0.34g
Omega 3
48%0.77g
0.34 gvs0.77 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3
4.06%0.69g
Omega 6
2.9%0.49g
0.69 gvs0.49 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol
19%25g
Carbohydrate
79.6%103g
25 gvs103 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate
27.5%20g
Sugars
2%1.45g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
20 gvs1.45 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars
NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose
NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose
NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose
13%5g
Fiber
76.4%29g
5 gvs29 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber
21%11.8g
Protein
70.2%39.3g
11.8 gvs39.3 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

174%1569μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
1569 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A
30.2%0.36mg
Vitamin B1
60.5%0.73mg
Thiamine
0.36 mgvs0.73 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1
91%1.18mg
Vitamin B2
20.2%0.26mg
Riboflavin
1.18 mgvs0.26 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2
28.3%4.54mg
Vitamin B3
16.4%2.62mg
Niacin, nicotinic acid, niacinamide
4.54 mgvs2.62 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
22%1.1mg
Vitamin B5
20%1mg
Pantothenic acid
1.1 mgvs1 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
86%1.12mg
Vitamin B6
42%0.54mg
Pyridoxine
1.12 mgvs0.54 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7
91%363μg
Vitamin B9
147%590μg
Folates and Folic Acid
363 μgvs590 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12
348%313mg
Vitamin C
6.05%5.44mg
Ascorbic acid
313 mgvs5.44 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D
21%3.18mg
Vitamin E
0.91%0.14mg
Tocopherols and Tocotrienols
3.18 mgvs0.14 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E
2048%2458μg
Vitamin K
31.8%38μg
Phytomenadione or phylloquinone
2458 μgvs38 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

36.7%367mg
Calcium
16%159mg
367 mgvs159 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium
85.7%0.77mg
Copper
109%0.98mg
0.77 mgvs0.98 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride
73.7%5.9mg
Iron
126%10mg
5.9 mgvs10 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron
41%172mg
Magnesium
45.4%191mg
172 mgvs191 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium
109%2.5mg
Manganese
85%1.95mg
2.5 mgvs1.95 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum
49.2%345mg
Phosphorus
89.4%626mg
345 mgvs626 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus
81%2749mg
Potassium
54%1837mg
2749 mgvs1837 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium
7.42%4.1μg
Selenium
9.07%5μg
4.1 μgvs5 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium
4.23%63.5mg
Sodium
0.3%4.54mg
63.5 mgvs4.54 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium
9.5%1.04mg
Zinc
41.2%4.54mg
1.04 mgvs4.54 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc
11%406g
Water
8.2%304g
406 gvs304 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water
Lets compare vitamin content per 1 pound of Garden Cress vs Boiled Kidney Beans:
Comparing minerals per 1 pound for Garden Cress vs Boiled Kidney Beans:
Comparison of macro-nutrients per 1 pound:



Compare more foods per 1 lb: