Lets compare vitamin content per 1 pound of Enriched yellow Corn flour masa vs Carrots:
Enriched yellow Corn flour masa has 22.3 times more Vitamin B1, 13.9 times more Vitamin B2, 10.1 times more Vitamin B3, 3.4 times more Vitamin B6 and 8.5 times more Vitamin B9 than Raw Carrots.
While Raw Carrots contain 75.9 times more Vitamin A, 1.4 times more Vitamin B5 and more Vitamin C than Enriched yellow Corn flour masa.
Both Enriched yellow Corn flour masa as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Enriched yellow Corn flour masa vs Carrots:
Enriched yellow Corn flour masa has 4.2 times more Calcium, 4.6 times more Copper, 28.3 times more Iron, 7.8 times more Magnesium, 2.6 times more Manganese, 6.6 times more Phosphorus, 105 times more Selenium and 7.5 times more Zinc than Raw Carrots.
While Raw Carrots contain 13.8 times more Sodium and 9 times more Water than Enriched yellow Corn flour masa.
Both Enriched yellow Corn flour masa and Raw Carrots have similar amounts of Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Enriched yellow Corn flour masa has 8.9 times more Energy, 15.4 times more Fat, 16.6 times more Saturated Fat, 26 times more Omega 3, 16.7 times more Omega 6, 8 times more Carbohydrate, 2.3 times more Fiber and 9.1 times more Protein than Raw Carrots.
Both Enriched yellow Corn flour masa as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.