Lets compare vitamin content per 1 pound of Frozen Chopped Collards vs Carrots:
Frozen Chopped Collards, Unprepared have 1.9 times more Vitamin B2, 3.8 times more Vitamin B9 and 6.8 times more Vitamin C than Raw Carrots.
While Raw Carrots contain 1.8 times more Vitamin A, 1.3 times more Vitamin B1, 1.5 times more Vitamin B3 and 2.5 times more Vitamin B5 than Frozen Chopped Collards, Unprepared.
Both Frozen Chopped Collards, Unprepared and Raw Carrots have similar amounts of Vitamin B6 per 1 lb.
Both Frozen Chopped Collards, Unprepared as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Frozen Chopped Collards vs Carrots:
Frozen Chopped Collards, Unprepared have 6.1 times more Calcium, 3.6 times more Iron, 2.4 times more Magnesium, 4.4 times more Manganese and 14 times more Selenium than Raw Carrots.
While Raw Carrots contain 1.3 times more Phosphorus, 1.3 times more Potassium and 1.4 times more Sodium than Frozen Chopped Collards, Unprepared.
Both Frozen Chopped Collards, Unprepared and Raw Carrots have similar amounts of Copper, Zinc and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Frozen Chopped Collards, Unprepared have 48 times more Omega 3, 1.3 times more Fiber and 2.9 times more Protein than Raw Carrots.
While Raw Carrots contain 1.5 times more Carbohydrate than Frozen Chopped Collards, Unprepared.
Both Frozen Chopped Collards, Unprepared and Raw Carrots have similar amounts of Energy per 1 lb.
Both Frozen Chopped Collards, Unprepared as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.