Lets compare vitamin content per 1 pound of Swiss Chard vs Oranges:
Raw Swiss Chard have 27.8 times more Vitamin A, 2.3 times more Vitamin B2, 1.4 times more Vitamin B3, 1.7 times more Vitamin B6, 10.5 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain 2.2 times more Vitamin B1, 1.5 times more Vitamin B5, 2.1 times more Vitamin B9 and 1.8 times more Vitamin C than Raw Swiss Chard.
Both Raw Swiss Chard as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Swiss Chard vs Oranges:
Raw Swiss Chard have 1.3 times more Calcium, 4 times more Copper, 18 times more Iron, 8.1 times more Magnesium, 14.6 times more Manganese, 3.3 times more Phosphorus, 2.1 times more Potassium, 1.8 times more Selenium, more Sodium and 5.1 times more Zinc than Raw Oranges.
Both Raw Swiss Chard and Raw Oranges have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Swiss Chard have 1.9 times more Protein than Raw Oranges.
While Raw Oranges contain 2.5 times more Energy, 3.1 times more Carbohydrate, 8.5 times more Sugars and 1.5 times more Fiber than Raw Swiss Chard.
Both Raw Swiss Chard as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.