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Comparing Nutrients in 1 pound Cereals ready-to-eat, UNCLE SAM CEREALVS Broccoli

Macros Ratio

Protein Fat Carbs

Cereals ready-to-eat, UNCLE SAM CEREAL
15%
24%
61%
Broccoli
27%
8%
65%
1 lb ▼

Macro Nutrients

54%1569kcal
Energy
5.3%154kcal
1569 kcalvs154 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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54.2%52.6g
Fat
1.73%1.68g
52.6 gvs1.68 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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13.4%4.3g
Saturated Fat
1.6%0.52g
4.3 gvs0.52 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1220%19.5g
Omega 3
18%0.29g
19.5 gvs0.29 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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45%7.64g
Omega 6
1.3%0.22g
7.64 gvs0.22 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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230%298g
Carbohydrate
23%30g
298 gvs30 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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9.76%7.08g
Sugars
10.6%7.7g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
7.08 gvs7.7 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.3%0.95g
Fructose
4.25%3.1g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.95 gvs3.1 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.86g
Glucose
%2.22g
1.86 gvs2.22 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%4.26g
Sucrose
%0.45g
4.26 gvs0.45 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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242%92g
Fiber
31%11.8g
92 gvs11.8 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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129%72.5g
Protein
23%12.8g
72.5 gvs12.8 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
15.6%141μg
RAE, retinol activity equivalents
0 μgvs141 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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257%3.08mg
Vitamin B1
27%0.32mg
Thiamine
3.08 mgvs0.32 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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44.3%0.58mg
Vitamin B2
41%0.53mg
Riboflavin
0.58 mgvs0.53 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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136%21.8mg
Vitamin B3
18%2.9mg
Niacin, nicotinic acid, niacinamide
21.8 mgvs2.9 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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56.3%2.8mg
Vitamin B5
52%2.6mg
Pantothenic acid
2.8 mgvs2.6 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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334%4.34mg
Vitamin B6
61%0.79mg
Pyridoxine
4.34 mgvs0.79 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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60%240μg
Vitamin B9
71.4%286μg
Folates and Folic Acid
240 μgvs286 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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12%11mg
Vitamin C
450%405mg
Ascorbic acid
11 mgvs405 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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27.2%4.1mg
Vitamin E
23.6%3.54mg
Tocopherols and Tocotrienols
4.1 mgvs3.54 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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6.8%8.16μg
Vitamin K
384%461μg
Phytomenadione or phylloquinone
8.16 μgvs461 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

43%431mg
Calcium
21.3%213mg
431 mgvs213 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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379%3.4mg
Copper
24.7%0.22mg
3.4 mgvs0.22 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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228%18.3mg
Iron
41.4%3.3mg
18.3 mgvs3.3 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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222%934mg
Magnesium
22.7%95mg
934 mgvs95 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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712%16.4mg
Manganese
41.4%0.95mg
16.4 mgvs0.95 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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242%1696mg
Phosphorus
42.8%299mg
1696 mgvs299 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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59.5%2023mg
Potassium
42%1433mg
2023 mgvs1433 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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728%401μg
Selenium
20.6%11.3μg
401 μgvs11.3 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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62.3%934mg
Sodium
9.98%150mg
934 mgvs150 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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160%17.6mg
Zinc
17%1.86mg
17.6 mgvs1.86 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.54%20g
Water
11%405g
20 gvs405 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Cereals ready-to-eat, UNCLE SAM CEREAL vs Broccoli:
Comparing minerals per 1 pound for Cereals ready-to-eat, UNCLE SAM CEREAL vs Broccoli:
Comparison of macro-nutrients per 1 pound:



Compare more foods per 1 lb: