Lets compare vitamin content per 1 pound of Candies, Tamarind vs Baked White Potatoes:
Candies, Tamarind have 4.4 times more Vitamin B1 and 2 times more Vitamin B2 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.6 times more Vitamin B3, 5.5 times more Vitamin B5, 6.6 times more Vitamin B6, 5.4 times more Vitamin B9, more Vitamin C and 1.9 times more Vitamin K than Candies, Tamarind.
Both Candies, Tamarind as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Candies, Tamarind vs Baked White Potatoes:
Candies, Tamarind have 1.7 times more Magnesium, 2 times more Selenium and 234.7 times more Sodium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain more Calcium, 2.6 times more Copper, more Iron, 27 times more Manganese, 1.3 times more Phosphorus, 1.8 times more Potassium, 4.4 times more Zinc and 29.9 times more Water than Candies, Tamarind.
Comparison of macro-nutrients per 1 pound:
Candies, Tamarind have 3.6 times more Energy, 4.4 times more Carbohydrate and 51.4 times more Sugars than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain more Protein than Candies, Tamarind.
Both Candies, Tamarind and Baked Whole White Potatoes have similar amounts of Fiber per 1 lb.
Both Candies, Tamarind as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.