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Comparing Nutrients in 1 pound Candies, praline, prepared-from-recipeVS Baked White Potatoes

Macros Ratio

Protein Fat Carbs

Candies, praline, prepared-from-recipe
3%
48%
49%
Baked White Potatoes
9%
1%
90%
1 lb ▼

Macro Nutrients

76%2200kcal
Energy
14.4%417kcal
2200 kcalvs417 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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121%117g
Fat
0.7%0.68g
117 gvs0.68 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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31.5%10g
Saturated Fat
0.57%0.18g
10 gvs0.18 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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101%1.6g
Omega 3
4.25%0.068g
1.6 gvs0.068 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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198%33.7g
Omega 6
1.3%0.22g
33.7 gvs0.22 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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208%270g
Carbohydrate
73.6%96g
270 gvs96 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Sweets rich in Carbohydrate
349%253g
Sugars
9.57%6.94g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
253 gvs6.94 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
2.25%1.63g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs1.63 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%2.86g
NA gvs2.86 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%1.8g
NA gvs1.8 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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41.8%16g
Fiber
25%9.53g
16 gvs9.53 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Sweets rich in Fiber
26.7%15g
Protein
17%9.53g
15 gvs9.53 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

0.5%4.54μg
Vitamin A
0.5%4.54μg
RAE, retinol activity equivalents
4.54 μgvs4.54 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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76.7%0.92mg
Vitamin B1
18%0.22mg
Thiamine
0.92 mgvs0.22 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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18.5%0.24mg
Vitamin B2
15%0.2mg
Riboflavin
0.24 mgvs0.2 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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11.8%1.9mg
Vitamin B3
43.3%6.93mg
Niacin, nicotinic acid, niacinamide
1.9 mgvs6.93 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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30%1.5mg
Vitamin B5
34.7%1.74mg
Pantothenic acid
1.5 mgvs1.74 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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27%0.35mg
Vitamin B6
73.6%0.96mg
Pyridoxine
0.35 mgvs0.96 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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6.8%27.2μg
Vitamin B9
43%172μg
Folates and Folic Acid
27.2 μgvs172 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.5%1.36mg
Vitamin C
63.5%57mg
Ascorbic acid
1.36 mgvs57 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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15%2.27mg
Vitamin E
1.2%0.18mg
Tocopherols and Tocotrienols
2.27 mgvs0.18 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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4.9%5.9μg
Vitamin K
10.2%12.2μg
Phytomenadione or phylloquinone
5.9 μgvs12.2 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

19.5%195mg
Calcium
4.54%45.4mg
195 mgvs45.4 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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249%2.24mg
Copper
64%0.58mg
2.24 mgvs0.58 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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73%5.85mg
Iron
36.3%2.9mg
5.85 mgvs2.9 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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53%222mg
Magnesium
29%122mg
222 mgvs122 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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332%7.63mg
Manganese
37.3%0.86mg
7.63 mgvs0.86 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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67.4%472mg
Phosphorus
48.6%340mg
472 mgvs340 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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29%984mg
Potassium
72.6%2468mg
984 mgvs2468 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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15%8.16μg
Selenium
4.12%2.27μg
8.16 μgvs2.27 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Sweets rich in Selenium
14.5%218mg
Sodium
2.1%31.8mg
218 mgvs31.8 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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69%7.57mg
Zinc
14.4%1.6mg
7.57 mgvs1.6 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.27%47g
Water
9.25%342g
47 gvs342 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Candies, praline, prepared-from-recipe vs Baked White Potatoes:
Comparing minerals per 1 pound for Candies, praline, prepared-from-recipe vs Baked White Potatoes:
Comparison of macro-nutrients per 1 pound:



Compare more foods per 1 lb: