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Comparing Nutrients in 1 pound BroccoliVS Garlic

Macros Ratio

Protein Fat Carbs

Broccoli
27%
8%
65%
Garlic
16%
3%
81%
1 lb ▼

Macro Nutrients

5.3%154kcal
Energy
23.3%676kcal
154 kcalvs676 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.73%1.68g
Fat
2.34%2.27g
1.68 gvs2.27 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.6%0.52g
Saturated Fat
1.26%0.4g
0.52 gvs0.4 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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18%0.29g
Omega 3
5.67%0.091g
0.29 gvs0.091 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.3%0.22g
Omega 6
6.1%1.04g
0.22 gvs1.04 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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23%30g
Carbohydrate
115%150g
30 gvs150 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate
10.6%7.7g
Sugars
6.26%4.54g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
7.7 gvs4.54 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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4.25%3.1g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
3.1 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%2.22g
Glucose
NA
2.22 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.45g
Sucrose
NA
0.45 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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31%11.8g
Fiber
25%9.53g
11.8 gvs9.53 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber
23%12.8g
Protein
51.5%29g
12.8 gvs29 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

15.6%141μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
141 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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27%0.32mg
Vitamin B1
75.6%0.91mg
Thiamine
0.32 mgvs0.91 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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41%0.53mg
Vitamin B2
38.4%0.5mg
Riboflavin
0.53 mgvs0.5 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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18%2.9mg
Vitamin B3
20%3.18mg
Niacin, nicotinic acid, niacinamide
2.9 mgvs3.18 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
52%2.6mg
Vitamin B5
54%2.7mg
Pantothenic acid
2.6 mgvs2.7 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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61%0.79mg
Vitamin B6
431%5.6mg
Pyridoxine
0.79 mgvs5.6 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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71.4%286μg
Vitamin B9
3.4%13.6μg
Folates and Folic Acid
286 μgvs13.6 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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450%405mg
Vitamin C
157%142mg
Ascorbic acid
405 mgvs142 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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23.6%3.54mg
Vitamin E
2.4%0.36mg
Tocopherols and Tocotrienols
3.54 mgvs0.36 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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384%461μg
Vitamin K
6.43%7.7μg
Phytomenadione or phylloquinone
461 μgvs7.7 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

21.3%213mg
Calcium
82%821mg
213 mgvs821 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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24.7%0.22mg
Copper
151%1.36mg
0.22 mgvs1.36 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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41.4%3.3mg
Iron
96%7.7mg
3.3 mgvs7.7 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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22.7%95mg
Magnesium
27%113mg
95 mgvs113 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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41.4%0.95mg
Manganese
330%7.6mg
0.95 mgvs7.6 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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42.8%299mg
Phosphorus
99%694mg
299 mgvs694 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus
42%1433mg
Potassium
53.5%1819mg
1433 mgvs1819 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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20.6%11.3μg
Selenium
117%64.4μg
11.3 μgvs64.4 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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9.98%150mg
Sodium
5.14%77mg
150 mgvs77 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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17%1.86mg
Zinc
48%5.26mg
1.86 mgvs5.26 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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11%405g
Water
7.2%266g
405 gvs266 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Broccoli vs Garlic:
Comparing minerals per 1 pound for Broccoli vs Garlic:
Comparison of macro-nutrients per 1 pound:



Compare more foods per 1 lb: