Lets compare vitamin content per 1 pound of Instant Tea, Lemon, Sweetened, Powder vs Oranges:
Raw Oranges contain more Vitamin A, 7.9 times more Vitamin B1, more Vitamin B2, 2.3 times more Vitamin B3, more Vitamin B5, 4 times more Vitamin B6, 30 times more Vitamin B9, more Vitamin C and more Vitamin E than Instant Tea, Lemon, Sweetened, Powder.
Both Instant Tea, Lemon, Sweetened, Powder as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Instant Tea, Lemon, Sweetened, Powder vs Oranges:
Instant Tea, Lemon, Sweetened, Powder has 2.1 times more Iron and 56.4 times more Manganese than Raw Oranges.
While Raw Oranges contain 20 times more Calcium, 4.5 times more Copper, 3.3 times more Magnesium, 7 times more Phosphorus and 667.3 times more Water than Instant Tea, Lemon, Sweetened, Powder.
Both Instant Tea, Lemon, Sweetened, Powder and Raw Oranges have similar amounts of Potassium and Selenium per 1 lb.
Both Instant Tea, Lemon, Sweetened, Powder as well as Raw Oranges have insufficient amounts of Zinc in 1 lb.
Comparison of macro-nutrients per 1 pound:
Instant Tea, Lemon, Sweetened, Powder has 8.5 times more Energy, 8.7 times more Omega 3, 8.4 times more Carbohydrate and 10.2 times more Sugars than Raw Oranges.
While Raw Oranges contain 3.4 times more Fiber and 7.8 times more Protein than Instant Tea, Lemon, Sweetened, Powder.
Both Instant Tea, Lemon, Sweetened, Powder as well as Raw Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.