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Comparing Nutrients in 1 pound Instant Tea, Lemon, Sweetened, PowderVS Broccoli

Macros Ratio

Protein Fat Carbs

Instant Tea, Lemon, Sweetened, Powder
0%
2%
98%
Broccoli
27%
8%
65%
1 lb ▼

Macro Nutrients

62.7%1819kcal
Energy
5.3%154kcal
1819 kcalvs154 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.4%3.3g
Fat
1.73%1.68g
3.3 gvs1.68 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.37%0.44g
Saturated Fat
1.6%0.52g
0.44 gvs0.52 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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17.3%0.28g
Omega 3
18%0.29g
0.28 gvs0.29 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.95%0.67g
Omega 6
1.3%0.22g
0.67 gvs0.22 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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344%447g
Carbohydrate
23%30g
447 gvs30 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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596%432g
Sugars
10.6%7.7g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
432 gvs7.7 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
4.25%3.1g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs3.1 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%2.22g
NA gvs2.22 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%0.45g
NA gvs0.45 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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8.36%3.18g
Fiber
31%11.8g
3.18 gvs11.8 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.97%0.54g
Protein
23%12.8g
0.54 gvs12.8 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
15.6%141μg
RAE, retinol activity equivalents
0 μgvs141 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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4.16%0.05mg
Vitamin B1
27%0.32mg
Thiamine
0.05 mgvs0.32 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg
Vitamin B2
41%0.53mg
Riboflavin
0 mgvs0.53 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.54%0.57mg
Vitamin B3
18%2.9mg
Niacin, nicotinic acid, niacinamide
0.57 mgvs2.9 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0%0mg
Vitamin B5
52%2.6mg
Pantothenic acid
0 mgvs2.6 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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5.23%0.068mg
Vitamin B6
61%0.79mg
Pyridoxine
0.068 mgvs0.79 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.13%4.54μg
Vitamin B9
71.4%286μg
Folates and Folic Acid
4.54 μgvs286 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
450%405mg
Ascorbic acid
0 mgvs405 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
23.6%3.54mg
Tocopherols and Tocotrienols
0 mgvs3.54 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
384%461μg
Phytomenadione or phylloquinone
0 μgvs461 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0.91%9.07mg
Calcium
21.3%213mg
9.07 mgvs213 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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5.04%0.045mg
Copper
24.7%0.22mg
0.045 mgvs0.22 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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66.2%2649μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
2649 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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12%0.95mg
Iron
41.4%3.3mg
0.95 mgvs3.3 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.24%13.6mg
Magnesium
22.7%95mg
13.6 mgvs95 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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278%6.4mg
Manganese
41.4%0.95mg
6.4 mgvs0.95 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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1.3%9.07mg
Phosphorus
42.8%299mg
9.07 mgvs299 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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22.5%767mg
Potassium
42%1433mg
767 mgvs1433 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.95%2.72μg
Selenium
20.6%11.3μg
2.72 μgvs11.3 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.5%22.7mg
Sodium
9.98%150mg
22.7 mgvs150 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.24%0.14mg
Zinc
17%1.86mg
0.14 mgvs1.86 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.016%0.59g
Water
11%405g
0.59 gvs405 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Instant Tea, Lemon, Sweetened, Powder vs Broccoli:
Comparing minerals per 1 pound for Instant Tea, Lemon, Sweetened, Powder vs Broccoli:
Comparison of macro-nutrients per 1 pound:



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