Lets compare vitamin content per 1 pound of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame vs Baked White Potatoes:
Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame has 44.4 times more Vitamin C than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin K than Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame.
Both Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame vs Baked White Potatoes:
Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame has 104.7 times more Calcium, 16.5 times more Phosphorus and 57.7 times more Sodium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain more Copper, 8 times more Iron, 9 times more Magnesium, 189 times more Manganese, more Zinc and 41 times more Water than Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame.
Both Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame and Baked Whole White Potatoes have similar amounts of Potassium per 1 lb.
Both Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame has 2.4 times more Energy and 4.1 times more Carbohydrate than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain more Sugars, 21 times more Fiber and 4.7 times more Protein than Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame.
Both Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.