Lets compare vitamin content per 1 pound of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink vs Baked White Potatoes:
COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has more Vitamin B12 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 4.4 times more Vitamin B1, more Vitamin B2, more Vitamin B5, 1.4 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink.
Both COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink and Baked Whole White Potatoes have similar amounts of Vitamin B3 per 1 lb.
Both COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 1 lb.
Comparing minerals per 1 pound for COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink vs Baked White Potatoes:
COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 6 times more Sodium and 1.2 times more Water than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 10 times more Calcium, more Copper, 7.1 times more Iron, more Magnesium, more Manganese, 75 times more Phosphorus, 30.2 times more Potassium and 35 times more Zinc than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink.
Both COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 4 times more Sugars and 8.9 times more Fructose than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.9 times more Energy, 2.7 times more Carbohydrate, more Fiber and more Protein than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink.
Both COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.