Lets compare vitamin content per 1 pound of Chocolate Syrup vs Baked White Potatoes:
Baked Whole White Potatoes contain 5.3 times more Vitamin B1, 4.7 times more Vitamin B3, 29.5 times more Vitamin B5, 35.2 times more Vitamin B6, 19 times more Vitamin B9, 63 times more Vitamin C and 5.4 times more Vitamin K than Chocolate Syrup.
Both Chocolate Syrup and Baked Whole White Potatoes have similar amounts of Vitamin B2 per 1 lb.
Both Chocolate Syrup as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Chocolate Syrup vs Baked White Potatoes:
Chocolate Syrup has 1.4 times more Calcium, 4 times more Copper, 3.3 times more Iron, 2.4 times more Magnesium, 2 times more Manganese, 1.7 times more Phosphorus, 2.8 times more Selenium, 10.3 times more Sodium and 2.1 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.4 times more Potassium and 2.4 times more Water than Chocolate Syrup.
Comparison of macro-nutrients per 1 pound:
Chocolate Syrup has 3 times more Energy, 7.5 times more Fat, 13 times more Saturated Fat, 3.1 times more Carbohydrate, 32.5 times more Sugars and 1.2 times more Fiber than Baked Whole White Potatoes.
Both Chocolate Syrup and Baked Whole White Potatoes have similar amounts of Protein per 1 lb.
Both Chocolate Syrup as well as Baked Whole White Potatoes have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.