Lets compare vitamin content per 1 pound of Black Beans vs Carrots:
Raw Black Beans have 13.6 times more Vitamin B1, 3.3 times more Vitamin B2, 2 times more Vitamin B3, 3.3 times more Vitamin B5, 2.1 times more Vitamin B6 and 23.4 times more Vitamin B9 than Raw Carrots.
While Raw Carrots contain more Vitamin A, more Vitamin C, 3.1 times more Vitamin E and 2.4 times more Vitamin K than Raw Black Beans.
Both Raw Black Beans as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Black Beans vs Carrots:
Raw Black Beans have 3.7 times more Calcium, 18.7 times more Copper, 16.7 times more Iron, 14.3 times more Magnesium, 7.4 times more Manganese, 10.1 times more Phosphorus, 4.6 times more Potassium, 32 times more Selenium and 15.2 times more Zinc than Raw Carrots.
While Raw Carrots contain 13.8 times more Sodium and 8 times more Water than Raw Black Beans.
Comparison of macro-nutrients per 1 pound:
Raw Black Beans have 8.3 times more Energy, 5.9 times more Fat, 11.4 times more Saturated Fat, 139 times more Omega 3, 3.3 times more Omega 6, 6.5 times more Carbohydrate, 5.5 times more Fiber and 23.2 times more Protein than Raw Carrots.
While Raw Carrots contain 2.2 times more Sugars than Raw Black Beans.
Both Raw Black Beans as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.