Lets compare vitamin content per 1 pound of Canned Baked Beans vs Oranges:
Canned Baked Beans no Salt have 1.7 times more Vitamin B1, 1.5 times more Vitamin B2, 1.5 times more Vitamin B3 and 2.2 times more Vitamin B6 than Raw Oranges.
While Raw Oranges contain 2.2 times more Vitamin A and 17.2 times more Vitamin C than Canned Baked Beans no Salt.
Both Canned Baked Beans no Salt and Raw Oranges have similar amounts of Vitamin B9 and Vitamin E per 1 lb.
Both Canned Baked Beans no Salt as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Canned Baked Beans vs Oranges:
Canned Baked Beans no Salt have 1.3 times more Calcium, 4.6 times more Copper, 2.9 times more Iron, 3.2 times more Magnesium, 7.4 times more Phosphorus, 1.6 times more Potassium, 9 times more Selenium and 20 times more Zinc than Raw Oranges.
Both Canned Baked Beans no Salt and Raw Oranges have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Canned Baked Beans no Salt have 2.2 times more Energy, 11.1 times more Omega 3, 1.7 times more Carbohydrate, 2.3 times more Fiber and 5.1 times more Protein than Raw Oranges.
Both Canned Baked Beans no Salt and Raw Oranges have similar amounts of Sugars per 1 lb.
Both Canned Baked Beans no Salt as well as Raw Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.