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Comparing Nutrients in 1 kilogram Boiled Water ConvolvulusVS Boiled Kidney Beans

Macros Ratio

Protein Fat Carbs

Boiled Water Convolvulus
33%
9%
58%
Boiled Kidney Beans
27%
3%
70%
1 kg ▼

Macro Nutrients

6.9%200kcal
Energy
43.8%1270kcal
200 kcalvs1270 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.47%2.4g
Fat
5.15%5g
2.4 gvs5 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.2%0.39g
Saturated Fat
2.3%0.73g
0.39 gvs0.73 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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49.4%0.79g
Omega 3
106%1.7g
0.79 gvs1.7 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.88%0.15g
Omega 6
6.35%1.08g
0.15 gvs1.08 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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28.5%37g
Carbohydrate
175%228g
37 gvs228 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
4.4%3.2g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs3.2 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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50%19g
Fiber
168%64g
19 gvs64 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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37%21g
Protein
155%86.7g
21 gvs86.7 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

289%2600μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
2600 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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41.7%0.5mg
Vitamin B1
133%1.6mg
Thiamine
0.5 mgvs1.6 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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61.5%0.8mg
Vitamin B2
44.6%0.58mg
Riboflavin
0.8 mgvs0.58 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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31.3%5mg
Vitamin B3
36%5.8mg
Niacin, nicotinic acid, niacinamide
5 mgvs5.8 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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25%1.26mg
Vitamin B5
44%2.2mg
Pantothenic acid
1.26 mgvs2.2 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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62.3%0.81mg
Vitamin B6
92%1.2mg
Pyridoxine
0.81 mgvs1.2 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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87.5%350μg
Vitamin B9
325%1300μg
Folates and Folic Acid
350 μgvs1300 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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178%160mg
Vitamin C
13.3%12mg
Ascorbic acid
160 mgvs12 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
2%0.3mg
Tocopherols and Tocotrienols
NA mgvs0.3 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
70%84μg
Phytomenadione or phylloquinone
NA μgvs84 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

54%540mg
Calcium
35%350mg
540 mgvs350 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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23.3%0.21mg
Copper
240%2.16mg
0.21 mgvs2.16 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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165%13mg
Iron
278%22mg
13 mgvs22 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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71.4%300mg
Magnesium
100%420mg
300 mgvs420 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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62%1.43mg
Manganese
187%4.3mg
1.43 mgvs4.3 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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60%420mg
Phosphorus
197%1380mg
420 mgvs1380 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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83.5%2840mg
Potassium
119%4050mg
2840 mgvs4050 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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16.4%9μg
Selenium
20%11μg
9 μgvs11 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium
81.3%1220mg
Sodium
0.67%10mg
1220 mgvs10 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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14.5%1.6mg
Zinc
91%10mg
1.6 mgvs10 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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25%929g
Water
18%669g
929 gvs669 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Boiled Water Convolvulus vs Boiled Kidney Beans:
Comparing minerals per 1 kilogram for Boiled Water Convolvulus vs Boiled Kidney Beans:
Comparison of macro-nutrients per 1 kilogram:



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