Lets compare vitamin content per 1 kilogram of Cooked Frozen Turnip Greens And Turnips vs Oranges:
Boiled and Drained Frozen Turnip Greens And Turnips have 39.2 times more Vitamin A, 1.6 times more Vitamin B2, 1.7 times more Vitamin B3, 11.8 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain 1.7 times more Vitamin B1, 3 times more Vitamin B5 and 2.9 times more Vitamin C than Boiled and Drained Frozen Turnip Greens And Turnips.
Both Boiled and Drained Frozen Turnip Greens And Turnips and Raw Oranges have similar amounts of Vitamin B6 and Vitamin B9 per 1 kg.
Both Boiled and Drained Frozen Turnip Greens And Turnips as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cooked Frozen Turnip Greens And Turnips vs Oranges:
Boiled and Drained Frozen Turnip Greens And Turnips have 3.2 times more Calcium, 3 times more Copper, 17.5 times more Iron, 2.4 times more Magnesium, 16 times more Manganese, 2.3 times more Phosphorus, 2.2 times more Selenium, more Sodium and 5.3 times more Zinc than Raw Oranges.
Both Boiled and Drained Frozen Turnip Greens And Turnips and Raw Oranges have similar amounts of Potassium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Frozen Turnip Greens And Turnips have 16.3 times more Omega 3, 1.3 times more Fiber and 3.2 times more Protein than Raw Oranges.
While Raw Oranges contain 1.3 times more Energy, 2.4 times more Carbohydrate and 8.7 times more Sugars than Boiled and Drained Frozen Turnip Greens And Turnips.
Both Boiled and Drained Frozen Turnip Greens And Turnips as well as Raw Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.