Lets compare vitamin content per 1 kilogram of Frozen Sweet Potato vs Baked White Potatoes:
Frozen Sweet Potato, Unprepared has 518 times more Vitamin A, 1.4 times more Vitamin B1 and 1.3 times more Vitamin B5 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.6 times more Vitamin B3 and 1.8 times more Vitamin B9 than Frozen Sweet Potato, Unprepared.
Both Frozen Sweet Potato, Unprepared and Baked Whole White Potatoes have similar amounts of Vitamin B2, Vitamin B6 and Vitamin C per 1 kg.
Both Frozen Sweet Potato, Unprepared as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Frozen Sweet Potato vs Baked White Potatoes:
Frozen Sweet Potato, Unprepared has 3.7 times more Calcium, 1.4 times more Copper and 3.5 times more Manganese than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.7 times more Phosphorus and 1.5 times more Potassium than Frozen Sweet Potato, Unprepared.
Both Frozen Sweet Potato, Unprepared and Baked Whole White Potatoes have similar amounts of Iron, Magnesium, Selenium, Zinc and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Both Frozen Sweet Potato, Unprepared and Baked Whole White Potatoes have similar amounts of macro-nutrients per 1 kg
Both Frozen Sweet Potato, Unprepared and Baked Whole White Potatoes have similar amounts of Energy, Carbohydrate, Fiber and Protein per 1 kg.
Both Frozen Sweet Potato, Unprepared as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.