Lets compare vitamin content per 1 kilogram of Sugars, maple vs Oranges:
Raw Oranges contain more Vitamin A, 9.7 times more Vitamin B1, 3.1 times more Vitamin B2, 7.1 times more Vitamin B3, 5.2 times more Vitamin B5, 20 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Sugars, maple.
Both Sugars, maple as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Sugars, maple vs Oranges:
Sugars, maple have 2.3 times more Calcium, 2.2 times more Copper, 16.1 times more Iron, 1.9 times more Magnesium, 176.9 times more Manganese, 1.5 times more Potassium, 1.6 times more Selenium and 86.6 times more Zinc than Raw Oranges.
While Raw Oranges contain 4.7 times more Phosphorus and 10.8 times more Water than Sugars, maple.
Comparison of macro-nutrients per 1 kilogram:
Sugars, maple have 7.5 times more Energy, 7.7 times more Carbohydrate and 9.1 times more Sugars than Raw Oranges.
While Raw Oranges contain more Fiber and 9.4 times more Protein than Sugars, maple.
Both Sugars, maple as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.