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Comparing Nutrients in 1 kilogram Sugar, turbinadoVS Broccoli

Macros Ratio

Protein Fat Carbs

Sugar, turbinado
0%
0%
100%
Broccoli
27%
8%
65%
1 kg ▼

Macro Nutrients

138%3990kcal
Energy
11.7%340kcal
3990 kcalvs340 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
3.8%3.7g
0 gvs3.7 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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NA
Saturated Fat
3.56%1.14g
NA gvs1.14 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
39.4%0.63g
NA gvs0.63 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
2.9%0.49g
NA gvs0.49 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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768%998g
Carbohydrate
51%66.4g
998 gvs66.4 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1368%992g
Sugars
23.4%17g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
992 gvs17 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g
Fructose
9.38%6.8g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvs6.8 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g
Glucose
%4.9g
0 gvs4.9 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%992g
Sucrose
%1g
992 gvs1 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Fiber
68.4%26g
NA gvs26 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g
Protein
50.4%28g
0 gvs28 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

NA
Vitamin A
34.4%310μg
RAE, retinol activity equivalents
NA μgvs310 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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NA
Vitamin B1
59%0.71mg
Thiamine
NA mgvs0.71 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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NA
Vitamin B2
90%1.17mg
Riboflavin
NA mgvs1.17 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B3
40%6.4mg
Niacin, nicotinic acid, niacinamide
NA mgvs6.4 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
115%5.73mg
Pantothenic acid
NA mgvs5.73 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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NA
Vitamin B6
135%1.75mg
Pyridoxine
NA mgvs1.75 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
158%630μg
Folates and Folic Acid
NA μgvs630 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
991%892mg
Ascorbic acid
NA mgvs892 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
52%7.8mg
Tocopherols and Tocotrienols
NA mgvs7.8 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
847%1016μg
Phytomenadione or phylloquinone
NA μgvs1016 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

12%120mg
Calcium
47%470mg
120 mgvs470 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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10%0.09mg
Copper
54.4%0.49mg
0.09 mgvs0.49 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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46.3%3.7mg
Iron
91%7.3mg
3.7 mgvs7.3 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.76%20mg
Magnesium
50%210mg
20 mgvs210 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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20%0.46mg
Manganese
91%2.1mg
0.46 mgvs2.1 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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1.43%10mg
Phosphorus
94%660mg
10 mgvs660 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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8.53%290mg
Potassium
93%3160mg
290 mgvs3160 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
45.5%25μg
NA μgvs25 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2%30mg
Sodium
22%330mg
30 mgvs330 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.73%0.3mg
Zinc
37.3%4.1mg
0.3 mgvs4.1 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.008%0.3g
Water
24%893g
0.3 gvs893 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Sugar, turbinado vs Broccoli:
Comparing minerals per 1 kilogram for Sugar, turbinado vs Broccoli:
Comparison of macro-nutrients per 1 kilogram:



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