Lets compare vitamin content per 1 kilogram of Strawberry-flavor beverage mix, powder vs Boiled Kidney Beans:
Strawberry-flavor beverage mix, powder has 1.9 times more Vitamin B2 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 53.3 times more Vitamin B1, 7.9 times more Vitamin B3, 220 times more Vitamin B5, 60 times more Vitamin B6, more Vitamin B9, 4 times more Vitamin C and more Vitamin K than Strawberry-flavor beverage mix, powder.
Both Strawberry-flavor beverage mix, powder as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Strawberry-flavor beverage mix, powder vs Boiled Kidney Beans:
Strawberry-flavor beverage mix, powder has 38 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 8.8 times more Calcium, more Copper, 5 times more Iron, 42 times more Magnesium, more Manganese, 27.6 times more Phosphorus, 67.5 times more Potassium, 2.2 times more Selenium, more Zinc and 167.4 times more Water than Strawberry-flavor beverage mix, powder.
Comparison of macro-nutrients per 1 kilogram:
Strawberry-flavor beverage mix, powder has 3.1 times more Energy, 4.3 times more Carbohydrate and 298.3 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Omega 3, more Fiber and 86.7 times more Protein than Strawberry-flavor beverage mix, powder.
Both Strawberry-flavor beverage mix, powder as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.