Lets compare vitamin content per 1 kilogram of Frozen Butternut Winter Squash vs Broccoli:
Frozen Butternut Winter Squash, Unprepared has 7.7 times more Vitamin A, 1.3 times more Vitamin B1 and 2.4 times more Vitamin E than Raw Broccoli.
While Raw Broccoli contains 2 times more Vitamin B2, 2.6 times more Vitamin B5, 1.6 times more Vitamin B6, 2.6 times more Vitamin B9, 14.4 times more Vitamin C and 72.6 times more Vitamin K than Frozen Butternut Winter Squash, Unprepared.
Both Frozen Butternut Winter Squash, Unprepared and Raw Broccoli have similar amounts of Vitamin B3 per 1 kg.
Both Frozen Butternut Winter Squash, Unprepared as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Frozen Butternut Winter Squash vs Broccoli:
Frozen Butternut Winter Squash, Unprepared has 1.2 times more Iron than Raw Broccoli.
While Raw Broccoli contains 1.6 times more Calcium, 1.5 times more Magnesium, 3 times more Phosphorus, 1.5 times more Potassium, 3.6 times more Selenium, 16.5 times more Sodium and 2.4 times more Zinc than Frozen Butternut Winter Squash, Unprepared.
Both Frozen Butternut Winter Squash, Unprepared and Raw Broccoli have similar amounts of Copper, Manganese and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Frozen Butternut Winter Squash, Unprepared has 1.7 times more Energy, 2.2 times more Carbohydrate and 1.7 times more Sugars than Raw Broccoli.
While Raw Broccoli contains 2.4 times more Omega 3, 2 times more Fiber and 1.6 times more Protein than Frozen Butternut Winter Squash, Unprepared.
Both Frozen Butternut Winter Squash, Unprepared as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.