Lets compare vitamin content per 1 kilogram of Dill Seed vs Baked White Potatoes:
Dill Seed Spices have 8.7 times more Vitamin B1, 6.6 times more Vitamin B2, 1.8 times more Vitamin B3 and 1.7 times more Vitamin C than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.8 times more Vitamin B9 than Dill Seed Spices.
Both Dill Seed Spices and Baked Whole White Potatoes have similar amounts of Vitamin B6 per 1 kg.
Both Dill Seed Spices as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Dill Seed vs Baked White Potatoes:
Dill Seed Spices have 151.6 times more Calcium, 6.1 times more Copper, 25.5 times more Iron, 9.5 times more Magnesium, 9.7 times more Manganese, 3.7 times more Phosphorus, 2.2 times more Potassium, 24.2 times more Selenium, 2.9 times more Sodium and 14.9 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 9.8 times more Water than Dill Seed Spices.
Comparison of macro-nutrients per 1 kilogram:
Dill Seed Spices have 3.3 times more Energy, 96.9 times more Fat, 18.3 times more Saturated Fat, 10 times more Omega 3, 19.6 times more Omega 6, 2.6 times more Carbohydrate, 10 times more Fiber and 7.6 times more Protein than Baked Whole White Potatoes.
Both Dill Seed Spices as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.